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# Kelley Ranaudo

Living Well and Chasing What Matters

## Sitemaps

- [XML Sitemap](https://kelleyranaudo.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://kelleyranaudo.com/blog/) - Encouragement articles to inspire you to make simple choices to feel healthier, calmer and more confident.
- [#232 Simple Ways to Support Your Health Naturally with Emma Magnolia](https://kelleyranaudo.com/232-simple-ways-to-support-your-health-naturally-with-emma-magnolia/) - This was such a good conversation with Emma, discussing simple, daily habits for good health, our lymph system, detoxing, growing micro greens and more.
- [#231 God is in the Middle of it All](https://kelleyranaudo.com/god-is-in-the-middle-of-it-all/) - No matter what you're facing today, remember this: God is already in the middle of it. He goes before you, walks beside you, and will faithfully carry you through.
- [#230 What are you focusing on?](https://kelleyranaudo.com/what-are-you-focusing-on/) - Learn how to redirect your thoughts, renew your mind, and intentionally focus on hope, faith, and the present moment.
- [#222 Break Free from the Noise with Serena Arora](https://kelleyranaudo.com/break-free-from-the-noise-with-serena-arora/) - Serena Arora, a Ayurvedic health practitioner and yoga empowers women to break free from the noise of external expectations and cultivate conscious relationships.
- [#229 Be True to Yourself](https://kelleyranaudo.com/229-be-true-to-yourself/) - In a world constantly telling us who to be, this is a quick reminder to rediscover your authentic self by choosing purpose, values, and what truly matters over comparison and cultural expectations.
- [#228 When Our To-Do List Steals Our Presence](https://kelleyranaudo.com/when-our-to-do-list-steals-our-presence/) - When we allow our to-do lists to consume us, we risk missing the people and moments that matter most, but by choosing presence over productivity, we can build stronger relationships, experience greater peace, and make the most of each day.
- [#227 The Narrow Gate](https://kelleyranaudo.com/narrow-gate/) - In this episode, we explore what is meant by the narrow gate and why choosing the road less traveled often leads to a life of greater purpose, peace, and faith.
- [#226 Comparison: The Thief of Peace](https://kelleyranaudo.com/comparison-the-thief-of-peace/) - Comparison can make us feel less than others or better than others, but neither leads to peace, confidence, or contentment. In this episode, we explore how comparison steals our joy and what it looks like to focus on our own growth, purpose, and calling instead.
- [#225 Clean Out Who You Follow This Week](https://kelleyranaudo.com/clean-out-who-you-follow-this-week/) - A reminder to protect your energy and mindset by being intentional about who and what you follow every day.
- [#223 Saying No To Urgency](https://kelleyranaudo.com/saying-no-to-urgency/) - Slow down, pause more, and don’t let other people’s urgency steal your peace.
- [#224 Do Not Let The Devil Win Today](https://kelleyranaudo.com/do-not-let-the-devil-win-today/) - A simple, powerful reminder to stay aware of daily distractions, guard your thoughts, and choose faith so the enemy doesn’t take control of your day.
- [#220 Stop Stewing: Chronic Complaining Rewires Your Brain](https://kelleyranaudo.com/stop-stewing-chronic-complaining-rewires-your-brain/) - Stop Stewing. Chronic complaining rewires your brain. If you are still complaining, you need to hear this episode.
- [#221 You Get to Choose: My Mission Is Still the Same](https://kelleyranaudo.com/you-get-to-choose-my-mission-is-still-the-same/) - No matter how loud life gets, this episode reminds you that you can keep choosing what matters most—one day and one decision at a time.
- [#219 School Choice and Why it Matters with Dr. Nelva Lee](https://kelleyranaudo.com/school-choice-and-why-it-matters-with-dr-nelva-lee/) - This conversation with Dr. Nelva Lee covers homeschooling, school choice, trade schools, our communities, faith, and so much more.
- [#218 What We Should Be Teaching Our Kids](https://kelleyranaudo.com/what-we-should-be-teaching-our-kids/) - Teaching our kids how to choose well in a loud world.
- [#217 Resilience: Learning to Rest, Reset, and Rise](https://kelleyranaudo.com/resilience-learning-to-rest-reset-and-rise/) - Resilience isn’t about pushing through — it’s about recovering well.
- [#197 Postpartum is not Just You](https://kelleyranaudo.com/postpartum-is-not-just-you/) - Postpartum can be part of your health and is a combination of many things, and one of the most important is how you approach and react to life with gratitude.
- [Indoor Plants and Air Quality: How Houseplants Create a Healthier Home](https://kelleyranaudo.com/indoor-plants-and-air-quality-how-houseplants-create-a-healthier-home/) - Bringing indoor plants into your home does more than add beauty — it supports cleaner air, reduces stress, and creates a calming environment that promotes overall wellness. If you’re looking for simple, natural ways to improve your home’s health, houseplants are an easy and affordable place to start. Let’s explore how indoor plants improve air
- [Healthy Home Tips: Simple Ways to Create a Healthier, Non-Toxic Home](https://kelleyranaudo.com/healthy-home-tips-simple-ways-to-create-a-healthier-non-toxic-home/) - Your home should be a place that supports your energy, sleep, focus, and overall well-being. But indoor air pollution, synthetic chemicals, poor lighting, and hidden moisture can quietly impact your health. The good news? You don’t need a major renovation to improve your indoor environment. These simple, practical healthy home tips will help you create
- [#216 Motherhood and the Health of our Minds](https://kelleyranaudo.com/motherhood-and-the-health-of-our-minds/) - When moms say "I'm fine," what’s really going on? This episode explores the hidden emotional load of motherhood and why caring for your mental health early matters.
- [#215 Your Heart](https://kelleyranaudo.com/your-heart/) - This week, pause and ask yourself: what am I carrying that I need to release, and how is it showing up in my life?
- [#214 Letting Go](https://kelleyranaudo.com/letting-go/) - What are you still holding on to?
- [#211 What are you leaving in 2025?](https://kelleyranaudo.com/what-are-you-leaving-in-2025/) - Let go of distractions and create space for clarity, energy, and focus in 2026. Use the Daily Surrender Journal to guide your reflection and reset.
- [Transform Your Health One Small Step at a Time!](https://kelleyranaudo.com/transform-your-health-one-small-step-at-a-time/) - This insightful video delves into the power of taking ownership of your health journey. It emphasizes that making lasting changes doesn't require drastic measures; instead, it encourages adopting small, daily habits that lead to significant transformations over time. Viewers are invited to shift their mindsets, set realistic goals, and focus on one positive change each
- [5 Ways to Feel Closer to God](https://kelleyranaudo.com/5-ways-to-feel-closer-to-god/) - For me, these 5 choices help me to feel closer to God and deepen my relationship with God.
- [#213 Choices to help Anxiety with Robyn Graham](https://kelleyranaudo.com/choices-to-help-anxiety-with-robyn-graham/) - This is a great conversation with Dr. Robyn Graham on calming our nervous system, and small choices we can make today to begin helping anxiety.
- [#212 Go against the Grain this year](https://kelleyranaudo.com/go-against-the-grain-this-year/) - Choose intentional living in 2026. Go against the grain, ignore distractions, and create a healthier, more aligned life with personal wellness consulting.
- [#210 Creating Homes that Support Healing with Michelle Bexelius](https://kelleyranaudo.com/creating-homes-that-support-healing-with-michelle-bexelius/) - Interview with Michelle Bexelius, whose mission is simple and powerful: to create spaces that feel as good as they look — spaces that heal.
- [#209 Stop Chasing Your Version of Perfection](https://kelleyranaudo.com/stop-chasing-your-version-of-perfection/) - Stop chasing perfection. Learn to embrace progress, let go of unrealistic expectations, and focus on growth, balance, and self-acceptance.
- [#208 Have You Hit a Plateau?](https://kelleyranaudo.com/have-you-hit-a-plateau/) - Feeling stuck? Learn how to overcome plateaus, regain momentum, and keep growing personally, professionally, and spiritually.
- [#207 The Devil Works Overtime During the Holidays](https://kelleyranaudo.com/the-devil-works-overtime-during-the-holidays-2/) - Avoid holiday distractions and stay spiritually grounded. Learn how to overcome temptations and maintain focus during the busy season.
- [#206 More of Him, Less of Me](https://kelleyranaudo.com/more-of-him-less-of-me/) - Grow stronger relationships through selflessness, gratitude, and appreciation. Focus on others and deepen your connection.
- [#201 Creating Space for Compassion and Grace with Annmarie Chereso](https://kelleyranaudo.com/creating-space-for-compassion-and-grace-with-annmarie-chereso/) - Annmarie Chereso reminds us to make space for compassion, grace, and love, and how this can change our relationships and approach to conflict, drama, and life.
- [#200 My Story of Shingles](https://kelleyranaudo.com/my-shingles-story-and-how-stress-triggered-it/) - My personal story of having shingles and what I learned.
- [#199 Parenting as our Kids Fly with Jenni Spuler](https://kelleyranaudo.com/parenting-as-our-kids-fly-with-jenni-spuler/) - Podcast interview with Jenni Spuler about parenting our kids as they get older, become more independent, and eventually leave the nest can be an amazing experience you were never expecting.
- [#198 To All My Moms of Littles Out there](https://kelleyranaudo.com/to-all-my-moms-of-littles-out-there/) - Parenting littles can bring about more unmet fear than we ever imagined. We create scenarios and stories that quite possibly will never come to light.
- [#196 Your Approach to Life](https://kelleyranaudo.com/your-approach-to-life/) - Stress is a huge factor in your health, and your stress is compounded by how you approach life, which is how you approach each day. Choose to approach your day with hope, gratitude, and a positive outlook on life, and watch your health, relationships, work, and life improve.
- [#187 Women who Rest with Julie Roebken](https://kelleyranaudo.com/women-who-rest-with-julie-roebken/) - A meaningful conversation with Julie Roebken about slowing down, rest, adding space to your life, and how necessary it is. Listen in.
- [#146 Slowing down, Hearing God, and more with Somer Phoebus](https://kelleyranaudo.com/slowing-down-hearing-god-and-more-with-somer-phoebus/) - This might be my favorite conversation so far on the podcast. Somer Phoebus and I talk about obedience over success, enjoying the season of adult kids, soul care, and more. Somer fills us with encouragement, wisdom, and so much truth. She leaves us empowered to chase what matters most each day.
- [#157 Decluttering Tips with Marni Jameson](https://kelleyranaudo.com/decluttering-tips-with-marni-jameson-to-let-go-and-transform-your-home/) - Great conversation with Marni Jameson on decluttering, cleaning out your parent’s house, and why letting go of extra stuff is so important. Let’s simplify!
- [#163 Infrared Saunas and Magnesium Float Therapy with Stacey Millhorn](https://kelleyranaudo.com/infrared-saunas-and-magnesium-float-therapy-with-stacey-millhorn/) - A great chat with Stacey Millhorn, owner of Pure Sweat Studios, on the amazing benefits of full-spectrum infrared saunas and magnesium float therapy.
- [#170 Beauty Shamans Founder Shelly Marshall](https://kelleyranaudo.com/beauty-shamans-founder-shelly-marshall/) - A thoughtful chat with Shelly Marshall, founder of Beauty Shamans, sharing simple routine changes for healthier skin and a balanced, healthier life.
- [#183 Britt Brandon and Her Inspiring Journey of Strength and Recovery](https://kelleyranaudo.com/britt-brandon-and-her-inspiring-journey-of-strength-and-recovery/) - Britt Brandon is an inspiration and breath of fresh air. She is on a mission to reach as many women as possible who have gone through big challenges in their lives, and wants to help them recover and live the life that they were meant for. Britt is a 40-year-old single mom of three residing
- [10 Things to Know](https://kelleyranaudo.com/hello-world/) - As a mother of two, and someone who loves to exercise, I have learned that it is almost impossible sometimes to find a time and place to exercise. As with many things with life and motherhood, you need to accept and find a compromise. Things will not always be exactly how you would like or
- [One Thing Today](https://kelleyranaudo.com/one-thing-today/) - When it comes to our health, many of us struggle to get going. I hear the same stories from many people over and over. I can't find the time. I'm not sure where to start. I'm going to start next week. I'm going to start next month. I'm not motivated. Nobody is going to make
- [Weekly Vibes ~ Last week of November](https://kelleyranaudo.com/weekly-vibes-last-week-of-november/) - New this Week If you are looking for that special, unique and uplifting gift, check out Natural Life. My favorite so far this year for gifts that just make you feel good. ♥️ Encouragement this Week My kids and I are going through Tim Tebow's book, "Know Who You Are, Live Like it Matters". It is
- [#195 Your Health Starts at Home](https://kelleyranaudo.com/your-health-starts-at-home/) - Your home is where your health starts, with what you are planting, the tone you use, how relaxing and welcoming it is, and more. You can’t go to the gym, eat well, and not choose health in your home.
- [#194 Bring Health and Wellness to Your Office](https://kelleyranaudo.com/bring-health-and-wellness-to-your-office/) - Let us not only live well, but lead well, and work well.
- [#193 Have the Courage to Walk a Different Path](https://kelleyranaudo.com/have-the-courage-to-walk-a-different-path/) - Have the courage to walk your own path this week, and choose something that you have always wanted, but haven’t had the courage to chase.
- [#192 Hope Comes from Struggle](https://kelleyranaudo.com/hope-comes-from-struggle/) - When you endure, and make it through a challenging time, you become more resilient and hopeful, because you realize you are capable of making it, and you are ok.
- [#190 How Your Words and Thoughts Shape the Course of Your Life](https://kelleyranaudo.com/how-your-words-and-thoughts-shape-the-course-of-your-life/) - This is an inside look at where you are going and what you will accomplish. Speak and think with courage, confidence, and hope.
- [#191 Not Everyone Deserves to Hear Your Story](https://kelleyranaudo.com/not-everyone-deserves-to-hear-your-story/) - Vulnerability creates connection, but realize that not everyone deserves to hear your story.
- [#189 Self-awareness is a Super Power](https://kelleyranaudo.com/self-awareness-is-a-super-power/) - Self-awareness is powerful. Get to know yourself this week, so you really can feel your best, and live your best life.
- [Medicine Ball Fun for Kids](https://kelleyranaudo.com/medicine-ball-fun-for-kids/) - Looking for fun ways to keep your kids active? Discover 5 engaging medicine ball fun for kids exercises that boost strength, endurance, and confidence.
- [#188 What Season Are You In?](https://kelleyranaudo.com/what-season-are-you-in/) - Your mission is where you are planted right now. Your obedience in this season truly matters. Give yourself grace and choose wisely for you.
- [#175 Clarity](https://kelleyranaudo.com/clarity/) - In order to have the courage to choose something different, we need to step back, pause, and take the time to find clarity.
- [#185 What Helps Consistency?](https://kelleyranaudo.com/what-helps-consistency/) - I believe we set expectations that sabotage our consistency from the beginning.
- [#186 Life Can Be Good and Hard](https://kelleyranaudo.com/life-can-be-good-and-hard/) - I am here to tell you today that you can have a really good life, and it still be really hard.
- [#184 Start Here: A Simple Guide to Living Well](https://kelleyranaudo.com/start-here-a-simple-guide-to-living-well/) - I created a free guide for you of where to start living well, and making better choices. I believe it is the small, simple good choices done over and over again that will change your life.
- [You are ONE choice away](https://kelleyranaudo.com/you-are-one-choice-away/) - If you have fallen off your resolutions, or new habits, just get back on. One choice every day to move you in the right direction, and you can make one good choice right now to get going. Always remind yourself that you are ONE choice away from a better life. Just keep making one choice. Start today.
- [5 Things YOU Should Stop Eating](https://kelleyranaudo.com/5-things-you-should-stop-eating/) - This isn’t going to happen overnight, but you should stop eating these 5 things or at least start reducing them for your health. You get rid of these, and you will feel better, less bloated, more energy, and less brain fog. Your body needs you to eliminate these. Your body does not need them, and your body doesn’t know what to do with most of them. Feed your body what it needs, because you really are what you eat. Start today.
- [#182 Love Where You Live](https://kelleyranaudo.com/love-where-you-live/) - We should all love where we live…and if you don’t, you should change it.
- [#181 Are You Looking Inward or Outward?](https://kelleyranaudo.com/are-you-looking-inward-or-outward/) - If you want to change your life, you have to look inward and see what YOU can do to make a difference.
- [#180 Choose Again](https://kelleyranaudo.com/start-to-approach-your-choices-every-day-for-your-whole-self/) - Regardless of what choice you have made, please remember that you can always choose again. Remind yourself of this with any choice that you question, or wish you would have chosen differently. Pause, and choose again.
- [#179 3 Daily Wins](https://kelleyranaudo.com/3-daily-wins/) - Every day you should strive for these 3 wins. This is a reminder that our health is composed of our mind, body, and spirit. Start to approach your choices every day for your whole self. It will make all the difference.
- [#178 Change Your State](https://kelleyranaudo.com/change-your-state/) - It is possible to change how you are feeling right now, but you have to move, and redirect your focus. We really can control our mood and how we are feeling. There are two things that can help. Change your physiology, meaning stand up, walk outside, sit up straight, take a deep breath, or move
- [Believe in Yourself](https://kelleyranaudo.com/believe-in-yourself/) - In order to make any changes, you have to believe in yourself, and believe that they are possible. Change your mindset today. Be the one that believes in YOU. If you enjoy this content, please tap that LIKE BUTTON to let me know! 👍🙏 Get more content from Kelley 👇 Listen to Kelley’s podcast for
- [Take Ownership This Year](https://kelleyranaudo.com/take-ownership-this-year/) - Take ownership of your health this year. It isn’t a secret. The only person responsible for our health is us. Change your mindset around your health. Just make small simple choices every day to move the needle to better health. It is a journey, not a quick fix. If you enjoy this content, get more
- [#177 What You Need Less Of](https://kelleyranaudo.com/what-you-need-less-of/) - In order to feel your life with good stuff, you have to get rid of the things that are draining your time and energy as well.
- [#176 Stop Overcomplicating Your Health](https://kelleyranaudo.com/stop-overcomplicating-your-health/) - Just start small good shifts this week.
- [Go Be Great](https://kelleyranaudo.com/go-be-great/) - Do not let distractions steal your attention, your day and your life. Do not let distractions keep you from being great every day. Pay attention this week.
- [#174 Go be Great](https://kelleyranaudo.com/be-great/) - Don’t let being offended steal your life
- [Start Today](https://kelleyranaudo.com/start-today/) - No matter what your habits have been recently, or for months or years, you can change them today. Start today and do something good for your health. One choice at a time.
- [#173 Pay Attention to What You Are Following](https://kelleyranaudo.com/pay-attention-to-what-you-are-following/) - What you follow and consume each week affects the direction of your mind and your life.
- [#172 Your Mind and Heart Connection](https://kelleyranaudo.com/your-mind-and-heart-connection/) - Your mind directly affects your heart.
- [Stop the Negativity in Your Mind](https://kelleyranaudo.com/stop-the-negativity-in-your-mind/) - I first heard this from Jon Gordon, but it is a great tip to stop listening to yourself, and start speaking to yourself. The devil will have your mind telling you to be anxious, fearful, insecure, and more. Fill your mind with God’s word, daily affirmations, encouragement and healthy positive self talk. Be your biggest
- [Stop Letting Other People’s Opinions Dictate Your Life](https://kelleyranaudo.com/stop-letting-other-peoples-opinions-dictate-your-life/) - This world will come at you from all directions and tell you that your dream is foolish, that your path isn’t normal, and that you aren’t enough. Stop listening and take control of your life. You got this one life. Live it with courage. Live it on your terms, and live it well.
- [Don't Give Up](https://kelleyranaudo.com/dont-give-up/) - Before you give up on anything, rest, get a new perspective, and start again. Usually when we want to give up, we are tired, overwhelmed, beat up, and we need some serious rest and self love first. Don’t give up on things you really care about too easily.
- [#171 Save Your Energy](https://kelleyranaudo.com/save-your-energy/) - Be careful where you spend your precious energy.
- [5 Tips for the Holiday Season](https://kelleyranaudo.com/5-tips-for-the-holiday-season/) - Embrace the magic and the madness of the season. This blog explores the balance between joy and stress during the holidays, with tips to help you.
- [Healthy Tips for the Holidays](https://kelleyranaudo.com/healthy-tips-for-the-holidays/) - Healthy Tips for the Holidays
- [Move the Needle](https://kelleyranaudo.com/move-the-needle/) - This week just move the needle in the right direction. A little bit more of good, healthy, productive choices. Small shifts in the right direction over and over again will make the biggest changes in your life. Start today.
- [5 Simple Ways to Reduce Stress](https://kelleyranaudo.com/5-simple-ways-to-reduce-stress/) - Discover 5 simple ways to reduce stress and take control of your well-being. Improve your health, boost your days, and empower yourself to handle stress effectively.
- [#168 Next Step](https://kelleyranaudo.com/next-steps/) - Next steps with life will constantly give us problems. We grow when we problem solve, and not just react. It isn’t easy, but with practice, we get better.
- [#169 Tips for the Holiday Season](https://kelleyranaudo.com/tips-for-the-holiday-season/) - Let us be intentional about taking care of ourselves this holiday season.
- [Awareness Can Change Your Life](https://kelleyranaudo.com/awareness-can-change-your-life/) - Many of us just go through each day and let the day control us. Start paying attention, be more intentional and become aware of how YOU can change your day and your life.
- [#167 Are You Exhausted?](https://kelleyranaudo.com/are-you-exhausted/) - It is time to back off, rest, and stop trying to do everything.
- [#166 Reclaim Your JOY](https://kelleyranaudo.com/reclaim-your-joy/) - True joy comes from simple things—God, family, and the present. Let go of distractions, embrace blessings, and live fully in the moment to experience true happiness.
- [5 Things I have Learned With Teenagers](https://kelleyranaudo.com/5-things-i-have-learned-with-teenagers/) - Parenting in the teenage years is such a new season from previous years of raising my kids. It requires a different approach for sure.
- [Exercises In My 40's, 50's and Beyond](https://kelleyranaudo.com/exercises-in-my-40s-50s-and-beyond/) - Exercise is important at all ages, but in my 50’s there are a few things I am sure to include in my workouts. Most importantly, move every day in some way.
- [#164 Life Changing Health Choices](https://kelleyranaudo.com/life-changing-health-choices/) - Life changing choices you can make right now, beyond fitness and exercise, to feel calmer, less stressed, and so much more.
- [#165 What’s in Your Cup?](https://kelleyranaudo.com/whats-in-your-cup/) - When you encounter difficulties and hardships, what spills out?
- [5 Ways You Can Practice Gratitude](https://kelleyranaudo.com/5-ways-you-can-practice-gratitude/) - There are many benefits to gratitude practice. Just because we are grateful, does not mean we are truly living daily with gratitude.
- [How Are You Responding?](https://kelleyranaudo.com/how-are-you-responding/) - How arre you responding? Learn how to communicate calmly and mindfully by pausing before you respond. Slow down, listen, and be present for better, conflict-free interactions.
- [#162 You Are Worth It](https://kelleyranaudo.com/you-are-worth-it/) - You are work it. Life just gets better when you spend your energy on what you can actually control.
- [#161 What We Can Control](https://kelleyranaudo.com/what-we-can-control/) - Life just gets better when you spend your energy on what you can control.
- [5 Habits to Own Your Time](https://kelleyranaudo.com/5-habits-to-own-your-time/) - There are many ways to protect your time, but these 5 are the foundation of finding clarity, strength and courage to make the choices that are best for you and your family. Our time is the most valuable asset that we can control. Protect your time and find the clarity to know what matters most,
- [Moms, Choose What’s Best for You Without Pressure](https://kelleyranaudo.com/moms-choose-whats-best-for-you-without-pressure/) - There is a lot of pressure that comes at us parents, but especially moms. Do not fall into the pressure to choose something that is not aligned with what is best for you and your family.
- [#160 Don’t Let the World Rush You](https://kelleyranaudo.com/dont-let-the-world-rush-you/) - The world will constantly rush you, pressure you, and pull you from God. Learn how to find peace in your day and heart regardless of what is going on.
- [#159 Truth and Authenticity](https://kelleyranaudo.com/truth-and-authenticity/) - The best gifts you can give yourself is truth and authenticity. Living authentically and being honest with yourself is your path to freedom.
- [5 Simple Shifts for a Healthy Home](https://kelleyranaudo.com/5-simple-shifts-for-a-healthy-home/) - There are simple choices you can make daily in your home for a healthier environment that will reduce your stress, leave you energized, and improve your everyday mindset. Leave shoes at the door. Our shoes travel all kinds of public places every day. Clearly, they can carry bacteria, allergens, toxins, and dirt, so leave it
- [Hey there Mama...I See You](https://kelleyranaudo.com/hey-there-mama-i-see-you/) - We travel this road of adventure and joy, right alongside sadness, and disappointment. It all comes together. So hey mama, we see you, we are you, and we are rooting you on.
- [Keep Your Eyes Up](https://kelleyranaudo.com/choose-to-own-it-and-keep-your-eyes-up/) - Different. The word that has passed through my mind many times. The world has just felt different this past year. There was a shift under my feet, in my heart, and deep in my soul. I have sat with it. I have pondered and thought about what to do with it. Which led to more
- [You Don't Need Permission to Live Your Best Life](https://kelleyranaudo.com/you-dont-need-permission-to-live-your-best-life/) - Your best life is within your reach, regardless of your age. If you are over 40, you do not need permission to say no, chase your dreams, create boundaries, and more.
- [#158 Mind Your Mind](https://kelleyranaudo.com/mind-your-mind/) - Let us take ownership of our mind. When negative self talk tries to derail us, what can we do to redirect it? It truly is up to us.
- [#28: Homeschooling Tips](https://kelleyranaudo.com/homeschooling-tips/) - Join for a conversation about what I have learned over the years. Even though our current situation is different than choosing to homeschool, I am sharing some tips that might be helpful.
- [Homeschool Tips](https://kelleyranaudo.com/homeschool-tips/) - Homeschool tips for you to have heart warming rewards and feelings inside the walls of your house can be life changing.
- [Celebrate with me on turning 50 🥳](https://kelleyranaudo.com/celebrate-with-me-on-turning-50-🥳/) - This has been a big week for me. I turned 50 on Monday... and that right there is something to celebrate. So many emotions. I have been doing a whole lot of reflecting, of course celebrating 🥳, and I have been battling the devil, and all of the expectations and gray clouds he is chasing
- [Health and Aging. Drop the Stress.](https://kelleyranaudo.com/health-and-aging-drop-the-stress/) - As crazy as it seems, I have been in the fitness field for over 30 years. That's a long time. Even more concerning, lol, is that I have had stress in my life for a lot longer than that. Ugh. I've never been a fan of fads and diets, or stress, for that matter. I
- [5 Simple Tips for Better Posture](https://kelleyranaudo.com/5-simple-tips-for-better-posture/) - Our posture is so important for our health and aging. These are 5 simple tips of things I pay attention to and actually do for better posture.
- [Let It Be: Overcoming Small Daily Stresses](https://kelleyranaudo.com/let-it-be-overcoming-small-daily-stresses/) - Shift your perspective on daily stresses this week; stop reacting to small frustrations. Choose to let it be and move on for a calmer, more focused mindset.
- [Simple Ways to Improve Your Life Start by Slowing Down](https://kelleyranaudo.com/simple-ways-to-improve-your-life/) - Be intentional about slowing down this week with these simple ways to improve your life. Find ways each day that you can create more space in your life.
- [Who Are You Becoming?](https://kelleyranaudo.com/who-are-you-becoming/) - In this video, I share a valuable tip on aging gracefully and how focusing on who you're becoming in relation to God can transform your life. I have learned over the years that who I am becoming and my heart is so much more important than what this world thinks of me and what my accomplishments are.
- [#2: Let Go of the “All or Nothing” Mentality](https://kelleyranaudo.com/let-go-of-the-all-or-nothing-mentality/) - In this episode, we chat about how we sabotage ourselves when we think we always have to be “all in”, and why moderation is what works for the long haul.
- [#4: Your Mind Matters](https://kelleyranaudo.com/your-mind-matters/) - Today we chat about how and why it is essential to work on our mind every single day. How to know what is good for our mind, and what could be bringing it down.
- [#5: Let Go of the Baggage](https://kelleyranaudo.com/let-go-of-the-baggage/) - Today we chat about what baggage we may be holding on to, and why we absolutely have to let it go. It is time to start living our life according to what matters to us and our values.
- [#8: Social Media Health](https://kelleyranaudo.com/social-media-health/) - In this episode, we dive into social media, and how you can stop letting it suck the life right out of you...if, in fact, it is.
- [#10: No Place for Judgement & Gossip in a Healthy Mind](https://kelleyranaudo.com/no-place-for-judgement-gossip-in-a-healthy-mind/) - In this episode, we talk about the ongoing daily work to have a healthy mind, and how gossip and judgement can affect our minds.
- [#11: Protecting Your Energy](https://kelleyranaudo.com/protecting-your-energy/) - In this episode we talk about the importance of energy, and how you are truly in control of what affects your energy.
- [#12: Get Creative](https://kelleyranaudo.com/get-creative/) - In this episode we talk about the importance of energy, and how you are truly in control of what affects your energy.
- [#14: Fitness Myths and Hacks](https://kelleyranaudo.com/fitness-myths-and-hacks/) - In this episode we talk about the importance of energy, and how you are truly in control of what affects your energy.
- [#16: A Smaller Circle and More Authenticity](https://kelleyranaudo.com/a-smaller-circle-and-more-authenticity/) - Having a smaller circle doesn’t mean you have to cut people off. This just means to choose your time wisely.
- [#15: Get Uncomfortable & Grow Every Day](https://kelleyranaudo.com/get-uncomfortable-grow-every-day/) - We talk about the benefits to doing something every day that is uncomfortable that will help you grow as a person. Also, how we will feel if we don’t get out of our comfort zone every day.
- [#17: Accepting & Loving All of Who You Truly Are](https://kelleyranaudo.com/accepting-loving-all-of-who-you-truly-are/) - Before you can truly be you fully, you have to start loving every single part of you. Love your challenges, and your strengths.
- [#18: Living for Our Values vs. Living for the World](https://kelleyranaudo.com/living-for-our-values-vs-living-for-the-world/) - Be strong and love who you are. Be more intentional and slow down. Take time to choose. I will tell you what helped me make choices that aligned with my values.
- [#19: Taking Ownership](https://kelleyranaudo.com/taking-ownership/) - It is more than ok to have things we struggle with. It is common to feel that you should “keep it all together”. But, we all have something that challenges us. We will talk about where to start to own what we are struggling with.
- [#21: It is Ok to not be Ok](https://kelleyranaudo.com/it-is-ok-to-not-be-ok/) - In this episode, we chat about bad days, bad moments, and not feeling ok, and simple habits to help get us out of that funk.
- [#22: You can turn it around](https://kelleyranaudo.com/you-can-turn-it-around/) - In this episode we talk about how you can turn anything around, and look at it differently. Perspective is everything.
- [#23: Letting Go of Habits that aren't Serving You](https://kelleyranaudo.com/letting-go-of-habits-that-arent-serving-you/) - In this episode we talk about why you should get honest with yourself, and let go of any habits that are holding you back and limiting your growth.
- [#27: What I want my kids to learn during this uncertain time](https://kelleyranaudo.com/what-i-want-my-kids-to-learn-during-this-uncertain-time/) - In this episode we talk about how our kids are watching during this uncertain time, and how we want to handle it, and what we want them to learn.
- [#25: How you and someone else can see things completely different](https://kelleyranaudo.com/how-you-and-someone-else-can-see-things-completely-different/) - In this episode we talk about how we all have different perspectives and how we should be open to hearing where someone else’s point of view is coming from.
- [#26: Grace](https://kelleyranaudo.com/grace/) - In this quick encouragement, we talk about what grace is and how we can show it to others.
- [#30: Why you have to find quiet time](https://kelleyranaudo.com/why-you-have-to-find-quiet-time/) - In this episode we talk about how we need to find at least 10-20 minutes of quiet time each day for ourselves. It is not easy, but we need it for the health of our mind.
- [#31: What are some simple things we are not getting enough of?](https://kelleyranaudo.com/what-are-some-simple-things-we-are-not-getting-enough-of/) - In this quick encouragement, we talk about a few simple things we need more of.
- [#32: What are you filling your mind with?](https://kelleyranaudo.com/what-are-you-filling-your-mind-with/) - In this episode we talk about how keeping our mind in a good, healthy place is daily work.
- [#33: Saying no is a big part of self-care](https://kelleyranaudo.com/saying-no-is-a-big-part-of-self-care/) - In this episode we talk about how a big part of self-care is saying no.
- [#35: Happiness](https://kelleyranaudo.com/happiness/) - In this episode we talk about happiness and what it means to each of us.
- [#36: The Most Important Work We Do](https://kelleyranaudo.com/the-most-important-work-we-do/) - In this episode we talk about the work we do under our roof.
- [#38:  Is Calm Really Possible?](https://kelleyranaudo.com/is-calm-really-possible/) - Join me and let us be intentional about finding some calm in our days.
- [#40: Living with more Intention](https://kelleyranaudo.com/living-with-more-intention/) - Join me and let’s talk about slowing down a bit and living every day with more intention.
- [#41: Do your own personal work](https://kelleyranaudo.com/do-your-own-personal-work/) - One of our greatest responsibilities is to do your own personal work and take care of ourselves. Let us take it on.
- [#42: The Daily Intentions Journal](https://kelleyranaudo.com/my-new-daily-intentions-journal/) - Join me and let’s talk about my new Daily Intentions Journal and how it can change your days.
- [#43: A workout for our mind](https://kelleyranaudo.com/a-workout-for-your-mind/) - Today we talk about the struggles of our minds every day, and how we can fill our minds with good each day. We also talk about becoming aware of what could be draining your mind, and what to do about it.
- [#44: Embracing the real story](https://kelleyranaudo.com/embracing-the-real-story/) - We chat about accepting our story and moving on, regardless, but also being honest with ourselves when we are making up stories in our head.
- [#45: Stop digging and feeling stressed!](https://kelleyranaudo.com/stopp-digging/) - On our bad days, let us stop making ourselves feel worse or stressed, and make the next best choice to feel better.
- [#46: Embracing the season you are in](https://kelleyranaudo.com/embracing-the-season-you-are-in/) - Let us all embrace the season we are in, because good or bad, eventually it will pass.
- [#47: Patterns, Routines and Habits We Should Break](https://kelleyranaudo.com/patterns-routines-and-habits-we-should-break/) - Sometimes we are so focused on new habits we want to start, that we don’t even notice some of our old patterns that are getting in the way.
- [#52: Self-care truths](https://kelleyranaudo.com/self-care-truths/) - Sometimes you just need to give yourself grace.
- [#54: Choosing Happiness](https://kelleyranaudo.com/choosing-happiness/) - What are we choosing each day, and is it bringing us joy?
- [#55: Morning Routine Reminder](https://kelleyranaudo.com/morning-routine-reminder/) - This is just a quick reminder to be purposeful about finding time in the morning for you, and starting your day in the best way possible.
- [#57: Respect and Boundaries](https://kelleyranaudo.com/respect-and-boundaries/) - You have to respect yourself, and your boundaries first, in order for others to respect you.
- [#58: Let us not give up during this time](https://kelleyranaudo.com/let-us-not-give-up-during-this-time/) - This past year has been like no other. Our kids need us now more than ever. Let's not give up.
- [#59: Unconditional Love](https://kelleyranaudo.com/unconditional-love/) - Unconditional Love. Begin to choose love with our daily interactions with our loved ones. Let us practice more grace, forgiveness, and letting go.
- [#60: You ALWAYS have a choice](https://kelleyranaudo.com/you-always-have-a-choice/) - Remember that you always have a choice.
- [#61: Stop taking it personal](https://kelleyranaudo.com/stop-taking-it-personal/) - You get to choose how you respond. Stop taking it so personal.
- [#62: You can be kind and still say NO](https://kelleyranaudo.com/you-can-be-kind-and-still-say-no/) - Be kind, remember that you always have a choice and you can always say NO.
- [#63: Courage is new every day](https://kelleyranaudo.com/courage-is-new-every-day/) - Courage is new every day. Let us let go of our frustrations and learn to move on.
- [#64: Do not be derailed](https://kelleyranaudo.com/do-not-be-derailed/) - It is ok to be frustrated, or feisty...but do not get derailed.
- [#65: What are your values and are you living them?](https://kelleyranaudo.com/what-are-your-values-and-are-you-living-them/) - Do you live your life values according to what truly matters to you?
- [#66 Midweek encouragement … think small and be intentional](https://kelleyranaudo.com/think-small-and-be-intentional/) - A quick encouragement to go along with this week’s theme of living according to your values and being intentional.
- [#67 Our energy and how much it matters](https://kelleyranaudo.com/our-energy-and-how-much-it-matters/) - Let us become aware of what affects our energy.
- [#68: Midweek Encouragement…How you treat yourself matters](https://kelleyranaudo.com/how-you-treat-yourself-matters/) - A quick encouragement to go along with this week’s theme of becoming aware of how our energy is affected.
- [#69: Small shifts in your time](https://kelleyranaudo.com/small-shifts-in-your-time/) - Every minute of our time is so valuable. Let us use it well.
- [#70: Midweek Encouragement…Patience and practice](https://kelleyranaudo.com/patience-and-practice/) - A quick bit of encouragement to go along with this week’s intention of becoming aware of how we are using our time.
- [#72: Midweek Encouragement…Eyes Up](https://kelleyranaudo.com/eyes-up/) - A quick bit of encouragement for finding joy during the dark times.
- [Tip # 4...Eat All Natural and No Preservatives!](https://kelleyranaudo.com/eat-all-natural-no-preservatives/) - Tip #4...Cut out those nasty preservatives! This tip is a big one and it takes time. What are you eating most of the time? This is very important in how we feel and how our body functions. Many people are so surprised by the effects of preservatives. From Wikipedia: A preservative is a natural or
- [Tip #6...Decrease the Sugar!](https://kelleyranaudo.com/decrease-the-sugar/) - There are many reasons to decrease the sugar you eat. Start paying attention to how much sugar you are taking in. You will be surprised by how much sugar is in food that you didn’t even realize. Never buy sugar-free or fat-free. Once you buy sugar-free, you have another unhealthy issue…artificial sugars! There are medical
- [Tip # 7...No Artificial Sweeteners!](https://kelleyranaudo.com/tip-7-no-artificial-sweeteners/) - Approved artificial sweeteners include Aspartame, Sucralose, Saccharin, Neotame and Acesulfame Potassium. Just because they are approved, does not make them ok for you. Sad but true. Most studies show that artificial sweeteners are actually worse in many ways than consuming real sugar. If you are going to have something sweet, eat the real deal. Artificial
- [Tip #10...Don't Overeat!](https://kelleyranaudo.com/tip-10-dont-overeat/) - This can be so easy to do in today's world of bigger servings and super-sized options. Why get a small, when you can super-size for only 50 cents more? Slow down when you eat your meals. Mentally prepare yourself for how much you plan to eat. Stay with one serving. Don’t go back for seconds.
- [#89: What are you becoming complacent with?](https://kelleyranaudo.com/what-are-you-becoming-complacent-with/) - Creating a pause in your day to be sure your time and energy is being used in the areas of your life that matter.
- [#90: What does your morning look like?](https://kelleyranaudo.com/what-does-your-morning-look-like/) - You get to decide how your morning goes.
- [#91: Choosing something different](https://kelleyranaudo.com/choosing-something-different/) - When I started making some different choices every day, my days began to change.
- [#92: Choose to Believe](https://kelleyranaudo.com/choose-to-believe/) - Believe in the big things and the small things that you might usually question.
- [#87: What are you consuming?](https://kelleyranaudo.com/what-are-you-consuming/) - Let us pay attention to what we are filling up with this week.
- [#88: What’s distracting you?](https://kelleyranaudo.com/what-is-distracting-you-this-week/) - Many times these continual distractions are helping us to react better, and learn how to not be derailed by them, so that we can grow and mature spiritually.
- [#93: The Waiting](https://kelleyranaudo.com/the-waiting/) - Let us get better at waiting for the little things each day so that we can become more patient and stronger in waiting for the big things in life.
- [#94: Are you exhausted trying to stay “good” with people?](https://kelleyranaudo.com/trying-to-stay-good-with-people/) - Are you exhausted and tired of just trying to stay “good” with people? Pause, and think about where you are filling yourself up.
- [#95: Have you prayed about it?](https://kelleyranaudo.com/have-you-prayed-about-it/) - Of all the things spinning in your head…have you prayed and had a conversation with God yet?
- [#96: Interview with Lindsey Wilson: Mastering the Mental Game for Athletes and High Performers](https://kelleyranaudo.com/lindsey-wilson/) - Listen in to this great conversation with Lindsey Wilson, founder of Positive Performance Training, Mindset Training for elite athletes, coaches, and other high performers in competition and in life. This includes training, certifying, and supporting mindset coaching entrepreneurs as they start, launch and scale their Businesses.
- [#97: You give life to what you give your energy to](https://kelleyranaudo.com/you-give-life-to-what-you-give-your-energy-to/) - Start paying attention to what you are giving your energy to.
- [#98: Joy comes from the simple things](https://kelleyranaudo.com/joy-comes-from-the-simple-things/) - Joy comes from the simplest of things, but we have to actually live it to feel it.
- [#99: Hope and heartache can exist together](https://kelleyranaudo.com/hope-and-heartache-can-exist-together/) - God gives us the ability to carry hope and heartache together, and this helps us heal.
- [#100: Choose to LIVE WELL](https://kelleyranaudo.com/choose-to-live-well/) - This year let us choose to LIVE WELL.
- [#101: Self-sabotage](https://kelleyranaudo.com/self-sabotage/) - Let us pay attention to where we are holding ourselves back and stop the self-sabotage.
- [#102: Things we should be saying NO to](https://kelleyranaudo.com/102-things-we-should-be-saying-no-to/) - Let us remember what we should be saying no to in order to live well. These are the distractions that could be getting in the way of us feeling good.
- [#103: Awareness](https://kelleyranaudo.com/awareness/) - Awareness is when we become more aware of possibilities, we actually realize we do have other choices.
- [#104: You Matter](https://kelleyranaudo.com/you-matter/) - This is a short bit of encouragement to remind you that you matter.
- [#105: Who do you want to be today?](https://kelleyranaudo.com/who-do-you-want-to-be-today/) - Every day we get to choose how we are going to approach the day.
- [#106: Let's not fake it til we make it](https://kelleyranaudo.com/lets-not-fake-it-til-we-make-it/) - Let us choose to be true to ourselves and work on ourselves if we are constantly faking it.
- [#107: Boundaries are for yourself](https://kelleyranaudo.com/boundaries-are-for-yourself/) - Boundaries are for you…not for changing others.
- [#108: Values](https://kelleyranaudo.com/values/) - Determine what your values, or standards, are for your life to help you make the hard decisions.
- [#109: Pain and Suffering](https://kelleyranaudo.com/pain-and-suffering/) - Pain is unavoidable, but continuing to suffer is a choice.
- [#110: Peace amidst the chaos](https://kelleyranaudo.com/peace-amidst-the-chaos/) - It is possible to have peace in the midst of chaos. It is our choice.
- [#111: Our Purpose](https://kelleyranaudo.com/our-purpose/) - Where do we find our purpose?
- [#112: Are you living boldly?](https://kelleyranaudo.com/are-you-living-boldly/) - Let us wake up and live boldly each day in all that we do.
- [#113: Interview with Freyda Smith, Nurturing Faith and Family in Everyday Life](https://kelleyranaudo.com/keeping-god-close-in-our-daily-lives-interview-with-freyda-smith/) - Great conversation with Freyda Smith, who is a mom of 3, and a leader of Mom’s in Prayer.
- [#114: Take a step back](https://kelleyranaudo.com/take-a-step-back/) - When the world is getting too loud and overwhelming, we have to step back and pause.
- [#115: Interview with Jennifer Pressimone, Unveiling the Power of Aromatherapy for Holistic Healing and Emotional Balance](https://kelleyranaudo.com/jennifer-pressimone/) - This is such a great conversation with Jennifer Pressimone about our health, being open minded to other answers, never giving up, and the amazing role that essential oils can play in many common health issues many of us face.
- [#116: What is the alternative?](https://kelleyranaudo.com/what-is-the-alternative/) - Alternatives, every day we get to choose how we approach life, and there is always an alternative.
- [#117: What are you chasing?](https://kelleyranaudo.com/what-are-you-chasing/) - It is time to get honest with ourselves, and become clean on what we are chasing, and where we spending our time and energy.
- [#118: Humility and Authenticity](https://kelleyranaudo.com/humility-and-authenticity/) - Humility and authenticity, are we living humble and authentic lives to ourselves and others? Are we walking in the Way, or demanding our way?
- [#119: Interview with Dr. Michelle Young, Pioneering Natural Pediatric Healthcare with Young Medicine](https://kelleyranaudo.com/interview-with-dr-michelle-young/) - This is such an informative conversation with Dr. Michelle Young, who is changing the way parents can own the health of their families.
- [#120: Start with what is easy with habit stacking](https://kelleyranaudo.com/habit-stacking/) - All too often, we don’t know where to start. Start with what seems the easiest. I tried the Habit Stacking technique from Atomic Habit by James Clear.
- [#121: We don't fail](https://kelleyranaudo.com/we-dont-fail/) - It isn’t that we fail. Usually, we give up, because we are tired or overwhelmed or uncertain of what to do next.
- [#122: Mindset Shifts](https://kelleyranaudo.com/mindset-shifts/) - Too many times we aren’t even aware of where our mindset is.
- [#123: The Middle Zone](https://kelleyranaudo.com/middle-zone/) - Let's talk about the middle zone. You are more likely to stick to something that is not extreme. Anything extreme isn’t a sustainable lifestyle.
- [#124: Grace](https://kelleyranaudo.com/grace-2/) - Of all the healthy choices I have worked on over the last 10 or more years, grace is absolutely the one that is the biggest lifesaver.
- [#125: Break the Cycle](https://kelleyranaudo.com/break-the-cycle/) - What we think affects how we feel, and how we feel affects what we do, and what we do affects how we think. For this, let us break the cycle.
- [#126: Interview with Suzi Swope, Gurl Gone Green, Transforming Lives with Clean Living Insights](https://kelleyranaudo.com/interview-with-suzi-swope-gurl-gone-green/) - This is a great conversation with Suzi Swope from Gurl Gone Green about clean living and some simple ways to start changing out your products, one at a time.
- [#127: Interview With Angela Chapman, Revolutionizing Cognitive Health Through Holistic Approaches](https://kelleyranaudo.com/interview-with-angela-chapman-founder-of-age-on-purpose/) - An eye-opening conversation with Angela Chapman, who has had enormous success with Alzheimer’s patients. She tells us how getting to the root cause of the symptoms, rather than masking the symptoms, can make a world of difference.
- [#128: It's a Test](https://kelleyranaudo.com/its-a-test/) - Begin to see adversity as a test, and decide how you are going to respond.
- [#129: Caught Not Taught](https://kelleyranaudo.com/129-caught-not-taught/) - Our kids are watching much more of what we actually do, than what we say.
- [#130: At Some Point, You Gotta Choose](https://kelleyranaudo.com/at-some-point-you-gotta-choose/) - At some point you gotta choose. When will you start living the life you want?
- [#131: Permission](https://kelleyranaudo.com/permission/) - Heading into the new year, I give you permission to take responsibility and make those choices you have been wanting to make.
- [#132: Where are you seeking approval from?](https://kelleyranaudo.com/where-are-you-seeking-approval-from/) - It is easy, and natural, to seek approval from this world. Let us make sure our priorities have us seeking approval from the right people in our life.
- [#133: Is there a secret?](https://kelleyranaudo.com/is-there-a-secret/) - Is there a secret to making our resolutions stick?
- [#134: Interview with Ali Flynn from Hang in There, Mama, Embracing the Rollercoaster of Teen Parenthood](https://kelleyranaudo.com/interview-with-ali-flynn-from-hang-in-there-mama/) - I loved this conversation with Ali Flynn from Hang in There, Mama. You immediately relate to her and her experiences with her teens, and she gives such healthy thought out responses and ways to handle these years, that can feel so hard for us as parents. Encouraging us to lead with our heart, and continue to connect with our kids while learning how and when to let go at the same time.
- [Together We Rise Join the Accountability Program for Moms](https://kelleyranaudo.com/together-we-rise-join-the-accountability-circle-for-moms/) - I am looking for a few volunteers to test out my accountability program. Simple choices. Simple program. Big changes. I want to help you make your habits stick.
- [#135: Bouncing Back for a Peaceful and Happy Life](https://kelleyranaudo.com/bouncing-back/) - Bouncing back is essential to accomplish any of our goals and dreams in life, as well as to respond to the challenges life throws at us.
- [Top 5 Things That Bring Me Joy Each Week](https://kelleyranaudo.com/top-5-things-that-bring-me-joy-each-week/) - JOY comes from the simplest places. It is the simple, small day-to-day things that bring us more JOY when we are paying attention.
- [#136: Drop your sword](https://kelleyranaudo.com/drop-your-sword/) - One of the simplest choices to a better day and more happiness, is to drop your sword.
- [#137: Interview With Rachel Swanson, a Mother’s Leap From Bestselling Author to Real Estate Investor](https://kelleyranaudo.com/interview-with-rachel-swanson-a-mothers-leap-from-bestselling-author-to-real-estate-investor/) - Rachel Swanson shifted from author to real estate, tripling income in a year while balancing family life, aiming to inspire wealth building.
- [5 Tips for a Healthier Home](https://kelleyranaudo.com/transform-your-space-top-5-essential-health-boosting-home-tips/) - Healthier Home tips that can make impactful changes. These adjustments are designed to enhance the well-being of everyone in your household.
- [How I Don't Start My Day and The Secret to Transformative Mornings](https://kelleyranaudo.com/how-i-dont-start-my-day-and-the-secret-to-transformative-mornings/) - Discover the key to a successful day by prioritizing my morning routine. Witness the positive impact on my mood, productivity, interactions, and stress levels throughout the day.
- [Discovering a New Mindset After 40 and Its Impact on My Life](https://kelleyranaudo.com/discovering-a-new-mindset-after-40-and-its-impact-on-my-life/) - We all get older, but how we approach our mindset is up to us. After I passed 40, I realized it was a time for different perspectives and some different choices and it is the simple shifts in my mind that make all the difference.
- [#138: Let the Joy in](https://kelleyranaudo.com/let-the-joy-in/) - Life's tough but also filled with good. Let your guard down, soften, and let joy seep through the cracks bit by bit.
- [#139: I Want God Most](https://kelleyranaudo.com/i-want-god-most/) - I just read, I Want God: How to Love Him with Your Whole Heart and Revive Your Soul by Lisa Whittle, and I am telling you why you should read it too.
- [#140: The Waiting Without the Worry](https://kelleyranaudo.com/the-waiting-without-the-worry/) - How are you showing up in the waiting? And how can you change for the better while you wait?
- [The One Habit That Shifted My Life](https://kelleyranaudo.com/the-one-habit-that-shifted-my-life/) - There are many habits that helped me to get out of my hole of overwhelm and sadness, but this one habit truly made the biggest impact and still does today.
- [#141: Interview with Melissa Gray, Balancing Law, Motherhood, and Entrepreneurship](https://kelleyranaudo.com/melissa-gray-balancing-law-motherhood-and-entrepreneurship/) - Great conversation with Melissa Gray, from The Law Spot, giving us much needed insight into protecting our creative products, copyrights, trademarks, estate planning, starting a business, and juggling entrepreneurship and family. She shares information and action many of us should be taking, but we are unsure as to how. Melissa is a valuable resource that I am betting you might need.
- [5 Things That Helps My Habits Become a Lifestyle](https://kelleyranaudo.com/5-things-that-helps-my-habits-become-a-lifestyle/) - Here are 5 simple ways that you can help make your habits stick as a part of your life. I am far, far from perfect or even perfectly consistent.
- [#142: Getting Back Up](https://kelleyranaudo.com/spiritual-resilience/) - Spiritual resilience is when we try to better ourselves, get closer to God, improve our relationships, or chase anything good, the enemy rises up.
- [Start Every Day Completely New](https://kelleyranaudo.com/start-every-day-completely-new/) - The only way that you can fully embrace today is by letting go of yesterday. There are so many possibilities with every new day, and you will miss them if you are still stewing on yesterday.
- [#143: Your Morning Routine Depends on Your Season](https://kelleyranaudo.com/your-morning-routine-depends-on-your-season/) - Your morning routine is going to look different over the years as you go through different seasons. Give yourself grace for where you are right now.
- [5 Daily Distractions That Come at Us Every Single Day](https://kelleyranaudo.com/5-daily-distractions-that-come-at-us-every-single-day/) - Here are 5 common daily distractions that can steal our energy and time so easily. There are many distractions that come at us, but I want you to pay attention to how these can derail you from becoming better, chasing your dream, connecting in your relationships, and just having a good day. Do not let
- [#144: Parenting, Letting Go and Holding On](https://kelleyranaudo.com/parenting-letting-go-and-holding-on/) - This can happen in life, especially raising teenagers and helping care for our parents. It is possible to do both. We just have to shift in the season that we are in when it comes to parenting.
- [#145: Creating a Healthy Atmosphere in Our Home](https://kelleyranaudo.com/creating-a-healthy-atmosphere-in-our-home/) - A healthy atmosphere in a home starts with us. Discover how to cultivate a peaceful, healthy home atmosphere for better connection and relaxation.
- [5 Tips for Teaching Kids to Make Good Health Choices](https://kelleyranaudo.com/5-tips-for-teaching-kids-to-make-good-health-choices/) - I believe these tips about teaching kids will help them make better health choices in their teens. When our kids are little, we have a chance to start helping them create a strong, healthy foundation with little choices and habits that we can start. Looking at my kids now in their teens, I know these tips and habits helped.
- [The Power of The Pause](https://kelleyranaudo.com/the-power-of-the-pause/) - Don’t minimize the power of pausing when you need to. When life begins to rush, pressure us, or make us want to react in the wrong way…pause. Pause before you respond. Slow down, pause, and take a moment when you need to. When the world is trying to rush you…you get to choose to slow
- [#147: Soul Care](https://kelleyranaudo.com/soul-care-with-god/) - What stirs your affection with God?
- [Surrender What Is Out of Your Control](https://kelleyranaudo.com/surrender-what-is-out-of-your-control/) - Whatever you are facing this week, be honest with yourself as to what you can control and what you can’t. Do all that you can, and trust the rest to God.
- [5 Things I Do in a Busy Season When Life Is Hard](https://kelleyranaudo.com/5-things-i-do-in-a-busy-season-when-life-is-hard/) - Some seasons are emotional, overwhelming, and really hard all at one time. These 5 things help me keep peace in my heart and not lose it too often. Resources: Download free Daily Motivation Plan Subscribe to Kelley's podcast: Apple Podcasts, Spotify, Amazon Music & Youtube Music
- [#148: How to Grow In the Valley](https://kelleyranaudo.com/in-the-valley/) - Whoever is in the valley, take notice of them, and let them know that you see them showing up each day, and you celebrate their strength and resilience to get through their hard season.
- [What Helps Me Embrace Life After 50](https://kelleyranaudo.com/what-helps-me-embrace-life-after-50/) - Life after 50 and how to embrace it. I choose to challenge myself more, and this one choice helps me to embrace this new season.
- [Letter to my Fellow Moms](https://kelleyranaudo.com/letter-to-my-fellow-moms/) - To the mom that feels alone, different, or unsure, I am writing to YOU and I want you to know... You are not alone... you are just not following the crowd. You are not different or odd... you are special and uniquely yourself. You are not unsure... you are just growing into your true self.
- [Are You Ready to Change Your Habits?](https://kelleyranaudo.com/how-to-change-your-habits/) - Let's be honest, it is easy to let habits become who we are. Because we then have excuses for why things are the way they are. We think, “that’s just me”, or “I’ve always been that way”, or “it’s because of my parents”. Break the Cycle Here's the deal... Our response, or action, or lack
- [Be Intentional Mama](https://kelleyranaudo.com/be-intentional-mama/) - Take time to pay attention to what YOU and YOUR family are needing this week. Take time to connect with each of them, and with your own heart and soul, before committing to one more thing.
- [10 Ways to Slow Down and  Live with More Intention](https://kelleyranaudo.com/10-ways-to-slow-down-and-live-with-more-intention/) - Last week I talked about living with more intention, and remembering that you get to choose what’s on your schedule each week. So, if your plate feels too full, you need to talk to the person that put it there...YOU. I’ve been there...and I still go there sometimes. I am actually there as I write
- [10 Tips to Keep Kids Moving](https://kelleyranaudo.com/10-tips-to-keep-kids-moving/) - Getting kids active and moving everyday is not an easy task. Summertime gets even harder. It is easy for kids to become couch potatoes, with the heat and relaxed schedules. I have learned over the years that just telling them to "get moving"....just doesn't seem to work. I know right? Parenting would be so easy
- [Simple Steps to Revive Your Resolutions](https://kelleyranaudo.com/simple-steps-to-revive-your-resolutions/) - We are into the second half of 2019, and first off I can't believe my kid is taller than me and second and most importantly...I want you to get honest with yourself. What did you want to accomplish this year? Are you moving toward it? Have you made any progress? Listen...if you haven’t...get over it
- [#149: It's not About Balance](https://kelleyranaudo.com/how-to-maintain-order-and-balance-in-a-busy-life/) - Balance your day by starting with what matters most. Fill your time and energy with what's important. Prioritize these things daily before distractions arise.
- [#1: Time to Show Up for Your Whole Self](https://kelleyranaudo.com/time-to-show-up-for-your-whole-self/) - We chat about my passion for helping moms, the story of my health plummeting, and how each week I am going to give you simple choices to help you.
- [#150: Their story is not your story](https://kelleyranaudo.com/their-story-is-not-your-story/) - Get honest with yourself about what matters to you most and live your story.
- [5 Things I do with Stress](https://kelleyranaudo.com/5-things-i-do-with-stress/) - Stress is everywhere, but what is important is how you respond. Stress can make or break your life, health, and how your days go. Find simple choices that help you respond better to stress, and shift your perspective knowing that you do not have to choose to be stressed.
- [Simple Small Choices Will Change Your Health and Your Life](https://kelleyranaudo.com/simple-small-choices-will-change-your-health-and-your-life/) - It is the simple, small choices that will make all the difference in your life when you are trying to improve your health and your habits.
- [#151: Could It Be Humility?](https://kelleyranaudo.com/could-it-be-humility/) - Could it be humility? What are you struggling with that maybe humbling yourself might help?
- [Normalize Difficulties This Week](https://kelleyranaudo.com/normalize-difficulties-this-week/) - Life is not supposed to be easy. God says that we will have trouble. Decide to normalize difficulties. When you know that trouble will come, and you expect it, you will handle difficulties differently. Resource: Download the free Daily Motivation Plan
- [5 Simple Self Care Choices You Can Start Right Now](https://kelleyranaudo.com/5-simple-self-care-choices-you-can-start-right-now/) - Self care is not just about fitness and eating well. Those are two really important parts of self care, but there are some pretty simple shifts that you can start right now. These are choices that you “get to” choose to make. Resource: Download the free Daily Motivation Plan
- [#3: What is Holding You Back?](https://kelleyranaudo.com/what-is-holding-you-back/) - In this episode, we want you to uncover what story could you be telling yourself, and how you are limiting or stopping yourself from going after your goal. It is time to start listening to what you are telling yourself, and how to change this talk.
- [#152 It’s Not a Lack of Time](https://kelleyranaudo.com/its-not-a-lack-of-time/) - It is not a lack of time. I want you to stop using the excuse that you do not have time.
- [#153 Focus On the Message Within You](https://kelleyranaudo.com/focus-on-the-message-within-you/) - Don’t focus on you…focus on the message that is driving you, and what you are chasing.
- [5 Encouraging Bible Verses You Need Right Now](https://kelleyranaudo.com/5-encouraging-bible-verses-you-need-right-now/) - Are you feeling tired, overwhelmed, scared, stressed, uncertain, or even jealous? These 5 encouraging Bible verses will bring you back to what matters most.
- [How to Start Living More Intentionally Today](https://kelleyranaudo.com/how-to-start-living-more-intentionally-today/) - Living more intentionally is a choice. Slow down and pause. Don’t let the day steal your time, and don’t let other people and distractions steal your day.
- [#154 Misguided](https://kelleyranaudo.com/misguided/) - Don't be misguided with all the choices out there for our health.
- [#6: Take Your Power Back](https://kelleyranaudo.com/take-your-power-back/) - Today we are going to become aware of what we really want to say yes, or no to. It is time for you to choose according to your values and what is best for you and your family.
- [5 Tips to Aging Gracefully With Movement](https://kelleyranaudo.com/5-tips-to-aging-gracefully-with-movement/) - Discover how to aging gracefully with movement and exercise! Movement and exercise will slow your aging more than you realize.
- [Simple Ways to Age Gracefully](https://kelleyranaudo.com/simple-ways-to-age-gracefully/) - Looking for simple ways to age gracefully? Embrace grace as a powerful tool in your journey. It might not always seem easy, but it is simple.
- [#155 Be Still](https://kelleyranaudo.com/be-still/) - How can you be still this week?
- [#7: The Importance of a Morning Routine and Making it Your Own](https://kelleyranaudo.com/the-importance-of-a-morning-routine-and-making-it-your-own/) - I talk about our morning routine often, but in this episode, we talk about the importance of designing it specifically for YOU.
- [#156 One Thing That Will Improve Your Life](https://kelleyranaudo.com/one-thing-that-will-improve-your-life/) - You always get to choose on how to improve your life.
- [#9:  Lighten Up](https://kelleyranaudo.com/lighten-up-2/) - In this episode, we talk about how we have to stop over-analyzing and over-thinking what someone else is thinking. Just relax and let the small things go.
- [#13: Small things really make the biggest difference](https://kelleyranaudo.com/small-things-really-make-the-biggest-difference/) - In this episode we talk about the importance of energy, and how you are truly in control of what affects your energy.
- [Chase Your Dreams Anyway](https://kelleyranaudo.com/chase-your-dreams-anyway/) - Over the years, I have started and stopped, started and stopped, and started and stopped, chasing my dreams. I have had an abundance of fleeting thoughts of ideas and dreams, and then let them go, because responsibilities came knocking. I have made plans to move forward, then been knocked over by one challenge after another.
- [New Year. New Perspective.     Real Change.](https://kelleyranaudo.com/6-musts-for-change-in-2020/) - As we head toward the New Year, it is a time to reflect on 2019 and what we want to change in the coming year. It is easy to think about what you want, plan to go after it, and then...end up in the same place. Working in the fitness industry, every January, we would
- [#20: Stop Explaining](https://kelleyranaudo.com/stop-explaining/) - In this episode we talk about why you can stop explaining, feeling guilty, and making excuses for your choices.
- [Is Calm Really Possible These Days?](https://kelleyranaudo.com/is-calm-really-possible-these-days/) - I have absolutely decided that I am going after CALM this year. I think you should too. It is possible to find more calm and quiet time.
- [10 Truths to Protect Your Energy](https://kelleyranaudo.com/10-truths-to-protect-your-energy/) - It is time to say yes to what matters most to you, and no to what isn't serving you. It is time to start protecting your energy. You get to choose.
- [#24: The Struggle is so Real](https://kelleyranaudo.com/the-struggle-is-so-real/) - In this episode we talk about the struggle we go through every day, and that you are not alone.
- [5 Ideas to Strengthen Resilience for Yourself and Your Kids](https://kelleyranaudo.com/5-ideas-to-strengthen-resilience-and-faith-for-you-and-your-kids/) - At the end of it all, I want our resilience strengthened. This...is a life skill. This will not be their last challenging season of uncertainty.
- [#29: What Can We Control Right Now?](https://kelleyranaudo.com/what-can-we-control-right-now/) - In this uncertain time, we have to understand what we can actually control. Self-care and protecting your energy are important right now.
- [What will your new normal look like?](https://kelleyranaudo.com/what-will-your-new-normal-look-like/) - This too shall pass. When it is all over...what will you take back? Have you thought about it? You have been given the chance to truly see what you miss and value, and what you genuinely don’t.
- [#34: Interview with Louise Clarke, Mindful Parenting and Meditation's Role in Family Life](https://kelleyranaudo.com/interview-with-louise-clarke-about-parenting-and-meditation/) - In this episode I get to chat with Louise Clarke about parenting, teenagers, becoming more aware, meditation, saying no, and so much more. You don’t want to miss it.
- [#37: Interview with Connie Albers, Strengthening Bonds with Your Teens](https://kelleyranaudo.com/interview-with-connie-albers-about-our-relationship-with-our-teens/) - In this episode with interview Connie Albers, and talk about our relationship with our teens.
- [#39: How to get and keep our kids moving?](https://kelleyranaudo.com/how-to-get-and-keep-our-kids-moving/) - Our kids need to keep moving, now more than ever.
- [#48: Interview with Jenni Spuler, Finding Hope and Strength in Life's Challenges](https://kelleyranaudo.com/listen-in-as-jenni-spuler-gives-us-encouragement-hope-and-finding-strength-in-these-days/) - I had an encouraging conversation with my dear friend Jenni Spuler, who is a mom of 5, who will leave you feeling encouraged, calm, and full of hope.
- [#49: I am Second](https://kelleyranaudo.com/i-am-second/) - Where God falls into our self care, and how important it is that he comes first.
- [#50: Faith over Fear](https://kelleyranaudo.com/faith-over-fear/) - Let us stop living in fear, and choose faith.
- [#51: In order to care more, you have to care less](https://kelleyranaudo.com/in-order-to-care-more-you-have-to-care-less/) - We have to spend less energy on things that are stealing our time from what matters to us.
- [#53: Distracted](https://kelleyranaudo.com/distracted/) - Sometimes we don’t even realize how the devil is distracting us every single day.
- [#56: Living to please God and not the world](https://kelleyranaudo.com/living-to-please-god-and-not-the-world/) - Choices become easier when you want to please God and not the world.
- [#71: Celebrating and finding JOY](https://kelleyranaudo.com/celebrating-and-finding-joy/) - Choosing HOPE and JOY amidst heartache and struggle.
- [#73: Feelings Can Visit, But They Don’t Need To Stay](https://kelleyranaudo.com/feelings-can-visit-but-they-dont-need-to-stay/) - There is nothing wrong with how something makes us feel, but we should pay attention to how long we hold on to these feelings.
- [#74: Letting Go of Control and Trusting God](https://kelleyranaudo.com/letting-go-of-control-and-trusting-god/) - What are you trying to control that you should begin to let go of the grip you have on it? Let us pay attention this week to what we should let go of.
- [#75: Do you really want a solution?](https://kelleyranaudo.com/do-you-really-want-a-solution/) - God wants us to learn and grow through our challenges and problems. Let us choose to be humble and learn the lesson and grow from our struggles.
- [#76: Perspective shifts](https://kelleyranaudo.com/perspective-shifts/) - Small shifts can completely change how we are looking at a situation.
- [#77: Authenticity is everything](https://kelleyranaudo.com/authenticity-is-everything/) - Wake up and be you with this one life. It is truly precious.
- [#78: Letting go of Guilt](https://kelleyranaudo.com/letting-go-of-guilt/) - God can not be the source of your strength if the world is the source of your standards.
- [#79: Value of the Vessel](https://kelleyranaudo.com/value-of-the-vessel/) - Let us be an example of self-care for our kids. If they don’t see us caring they won’t realize how essential it is to take care of ourselves in this world.
- [#80: What are you becoming ok with?](https://kelleyranaudo.com/what-are-you-becoming-ok-with/) - It is ok to speak up when something goes against your values, but let’s just approach it in a healthy way, so that our voice is heard, and based on God’s word.
- [#81: 5 Simple Habits to Start Before Breakfast](https://kelleyranaudo.com/5-simple-habits-to-start-before-breakfast/) - Do not dismiss the value of simple, easy choices each day. Here are 5 easy choices to make before breakfast each day.
- [#82: 5 More Simple Choices to Make Each Day](https://kelleyranaudo.com/5-more-simple-choices-to-make-each-day/) - The more good choices we make…the more good choices we want to make.
- [#83: God wants us to feel freedom and peace](https://kelleyranaudo.com/god-wants-us-to-feel-freedom-and-peace/) - Jesus came to set us free, and I believe God wants us to feel freedom and peace. Choose to let go of all those ugly feelings today.
- [#84: Everything takes time, practice, and repetition](https://kelleyranaudo.com/everything-takes-time-practice-and-repetition/) - Let us change how we approach things, and what our thought patterns are.
- [#85: Stop avoiding the hard things](https://kelleyranaudo.com/stop-avoiding-the-hard-things/) - Many times these hard things are hurdles that God puts in front of us to help us grow and mature spiritually.
- [#86: It starts with us](https://kelleyranaudo.com/it-starts-with-us/) - We have to take ownership of what we can control.
- [Live for God and Love Yourself](https://kelleyranaudo.com/live-for-god-and-love-yourself/) - It is so easy to let what others think or say, define how we feel. For some reason, it can be so easy to take to heart how someone treats us, the words they use (or not use) or the opinion we think they have of us, and really let it affect us, rather than
- [Just Start......Today](https://kelleyranaudo.com/just-start-today/) - Reposting this earlier post to help kick some people into gear...because if you are still waiting for a formal plan, or maybe the perfect day, or possibly even some sort of internal switch to just go off one day to get you out there and exercising....you might be waiting forever....so please, for goodness sakes, just
- [Are you taking care of yourself?](https://kelleyranaudo.com/are-you-taking-care-of-yourself/) - Think about it...I would bet you have several people close to you that talk about how tired they are, how they are dragging, aching, uncomfortable, irritable, moody, and the list goes on. I feel like I have had this conversation with many people close to me over the years, and many clients since I have been
- [For today, I choose JOY](https://kelleyranaudo.com/for-today-i-choose-joy/) - Life can be heavy. We all usually have something weighing on us, whether it is big or small, it can be heavy. It can keep us up at night, and really affect other parts of our life. This is fear getting in the way of our faith. Fear causes anxiety, worry and stress. This is
- [Never Stop Dreaming](https://kelleyranaudo.com/never-stop-dreaming/) - As I watched my 6 year old's softball practice one day, there was one little girl that always seemed to be thinking about something else. Sometimes it took her a little bit longer to realize what to do, or sometimes she forgot what to do, which is very common for kids, right? Her dad was
- [3 Things That Changed My Family in 2016](https://kelleyranaudo.com/3-things-that-changed-my-family-in-2016/) - As I reflect back on 2016, I first think of the many, many highs and amazing changes in my life. I have connected to many people that have truly changed how I feel about myself and how I wake up and live each day. I also see how many people that have been in my
- [The Whole You](https://kelleyranaudo.com/the-whole-you/) - As we begin our journey into this New Year filled with hopes, dreams, excitement, plans and those so called "resolutions", let us look at our whole self. To be our best and feel our best, involves much more than fitness and nutrition. It involves our body, mind and spirit. It involves what we surround ourselves
- [Your Back Matters](https://kelleyranaudo.com/your-back-matters-2/) - Last night at a local group we have called "Wellness Wednesday", we talked about back health, so I am reposting this article from last year. So often I hear people talk about how their back bothers them. This is such a common discomfort among many of us, especially lower back ache. Most importantly, I am
- [The Struggle is Part of the Story](https://kelleyranaudo.com/the-struggle-is-part-of-the-story/) - I have had this conversation several times recently with friends. They tell me they think I, or someone else, has it all together, seems to do so much and that they make it look easy. This couldn't be further from the truth. Obviously, looks can be deceiving. Yes, I try to be positive, encouraging and
- [For Today...Live Your Life](https://kelleyranaudo.com/for-today-live-your-life/) - For this week, here is an excerpt and a repost from my 30 day journey of motivation and encouragement. Since we are a few weeks into the new year, sometimes we need a push to stay motivated and to keep moving toward our goals and dreams. Whatever has slowed you down, today you are going
- [Just Move](https://kelleyranaudo.com/just-move-2/) - I thought this message might need to be sent again to help kick some people into gear...because if you are still waiting for a formal plan, or maybe the perfect day, or possibly even some sort of internal switch to just go off one day to get you out there and exercising....you might be waiting
- [Mindset](https://kelleyranaudo.com/mindset/) - With so many things coming at us in life, our mindset can affect everything. Filling our mind with healthy thoughts is as important as filling our body with healthy nutrition. Our mind plays such a powerful role in every day life. How we start the day and how we end the day is our choice.
- [Less is not always More](https://kelleyranaudo.com/less-is-not-always-more/) - Over the last few years, I have spent much time and energy on finding what is best to fill our life with. I have tried to learn when to say yes, and when to say no. I have worked to fill my soul, empty my closets, fill our buckets, empty our schedules, fill our creativity
- [Breaking the Plateau](https://kelleyranaudo.com/breaking-the-plateau/) - Have you reached a plateau in your health journey? Were you cruising toward your goal and suddenly you feel like your progress has flattened? First off, if something isn't working, it is time to make a change. Stop turning the wheels over and over again, if you aren't getting results. Many times we think we
- [Are you wanting a Stronger Core? You should be Planking.](https://kelleyranaudo.com/are-you-wanting-a-stronger-core-you-should-be-planking/) - Easy tip for this week...you just have to DO IT. I LOVE the plank. It is absolutely by far one of my favorite exercises. Twice this week, I recommended to someone I was talking with to start planking. Next, I had them show me their plank. Always remember, form is extremely important with all exercises. The
- [Today is a New Day](https://kelleyranaudo.com/today-is-a-new-day/) - Right about now, or maybe already, many of us have already put aside those New Year's resolutions. We are almost to March and life has taken a hold of us again. Some weeks we are just trying to keep up. When we do get a few minutes, we might think, what happened to my resolutions?
- [Enjoy the Journey](https://kelleyranaudo.com/enjoy-the-journey/) - This is a post from a year ago, but with all the spring sports getting ready to start, I wanted to share this again, and take the time to read it myself. I hope we all can enjoy the journey this spring. As I chatted with a friend the other day, he was telling me
- [Foam Roller Fun](https://kelleyranaudo.com/foam-roller-fun/) - Do you use props when you workout or stretch? You might have some at home that you bought along the way and you are not sure what to do with them. It sounded good at the time, right? Now you trip over it in your closet, but you know that one day you will be
- [We all Need a Little Help from our Friends](https://kelleyranaudo.com/we-all-need-a-little-help-from-our-friends/) - So, like most of us, I am not always good at asking for help. I do LOVE to help others, but for some reason, I am sure some of us can relate, it is just harder for me to ask others to help me. I am blessed with just enough good friends that I know
- [Healthy Choices Healthy Life](https://kelleyranaudo.com/healthy-choices-healthy-life/) - When we know we want to feel better and be healthier, where do we start? There are too many choices out there. Everyone is on a different plan, with a different opinion and it is all so confusing. For those of us that work in the wellness industry and love learning about healthy choices, it
- [Time to Start](https://kelleyranaudo.com/time-to-start/) - This message is close to my heart. There are so many people close to me that I have conversations like this every day. They want a quick fix. They want something that is easy. They don't want to exercise. They keep eating junk. They just can't get their mindset in the right place. But...they do
- [My Super Food](https://kelleyranaudo.com/my-super-food/) - Taking care or our health is a big job. There is an abundance of information and opinions out there. There are so many factors that go into feeling good and healthy. One thing for sure, we need to keep an open mind and continue to learn about what our body needs to fight off disease
- [Consistency and Action](https://kelleyranaudo.com/consistency-and-action/) - This...is what I struggle with. Consistently taking action. I know it and I am working hard to be more consistent in important areas in my life. Some things in my life I am better at, like taking care of my health. I know now, it takes time. I have been working on that habit for
- [How to Start Moving](https://kelleyranaudo.com/how-to-start-moving/) - For many of us, the thought of actually getting active seems overwhelming. To start with, it seems impossible to find the time, and then we are not sure what to do. Keep it simple to start and just start moving. In order to truly feel good and take care of this body we are given,
- [Full Time Faith](https://kelleyranaudo.com/full-time-faith/) - Are you having faith full time or do you let fear get in the way some of the time? Do you realize when you get anxious, worried, or begin to question yourself, that your faith is being tested? This is a simple, yet powerful message that challenges all of us. I was listening to a
- [The Reason for the Season](https://kelleyranaudo.com/the-reason-for-the-season/) - We have finished another great season of baseball and softball. I just love watching my kids play ball. Both of them love the game and it shows. My son considers the field one of his homes, as he told me this year. He has been going there for 7 years and has some of his
- [Join My Summer Accountability Group](https://kelleyranaudo.com/summer-accountability-group/) - With summer upon us, we have long days, lots of spontaneous fun and crazy schedules. I love the laid back, no schedule summer, but there always comes a time when I start wishing for a bit more structure and schedule. I just don't want that summer time feeling to completely go away. So this summer,
- [Week 1...Love Yourself Enough to Take Action and Live a Healthy Lifestyle](https://kelleyranaudo.com/week-1-love-yourself-enough-to-take-action-and-live-a-healthy-lifestyle/) - It is week 1 of our summer accountability group and I am excited. I have wanted to do this for so long, and decided to stop waiting for everything to be perfect, and go with it. There is a lot of information this week to get started. Take time to read, plan and start taking
- [Week 2... Keep Going](https://kelleyranaudo.com/week-2-keep-going/) - Let's start this week off right. No matter what happened last week, THIS is a new week. First, lets be honest with ourselves as to what we can do better this week. Small choices go a long way. It really is a lot of small choices that make big results. All of the tips I
- [Mid-Week Check-In](https://kelleyranaudo.com/mid-week-check-in/) - We are mid-week and I am hoping you have worked out once, drank a lot of water and had many positive thoughts about yourself. Even if you haven't, get right back on. Start now. Get a cup of water. Plan your workout. Write down one of your favorite qualities about yourself and post it somewhere
- [New Day...Fresh Start](https://kelleyranaudo.com/new-day-fresh-start/) - Today is a new day. Either keep working toward your goal or start today. No matter where you are, a new day gives you hope, a fresh start and new thoughts. Open your eyes, mind and heart today to all that awaits you. Plan your day. Think about what you will be eating and when you
- [Week 3...Chaos, Gratitude and SUGAR](https://kelleyranaudo.com/week-3-chaos-gratitude-and-sugar/) - So lets get real. Summer can be chaos. Any time of year can be chaos for that matter. I, personally, do love our chaotic lives, because chaos is usually surrounded by kids, family and friends...but chaos can leave us feeling in disarray and drained. I believe we first have to just accept that we are
- [Week 4...BELIEVING and Positivity](https://kelleyranaudo.com/week-4-believing-and-positivity/) - So here we are at week 4 of summer. Hopefully, you are moving several times a week, drinking water, loving yourself, being grateful and trying to say NO to sweets. One step at a time. I always say that it is the small choices that make the big difference. It is not about a quick
- [Week 5... Every Day Work to Feel Good](https://kelleyranaudo.com/week-5-every-day-work-to-feel-good/) - WEEK 5 MIND We are deep into summer and our minds are probably needing more work every day. I had several conversations this week about daily mindset and THIS is what I want you to know. As soon as you REALIZE and ACCEPT that you HAVE to work EVERY DAY for a healthy mind and
- [Still Week 6...Get Your Workout On](https://kelleyranaudo.com/still-week-6-get-your-workout-on/) - WEEK 6 We are still cruising through week 6. If you are bored with your strength routine, here are some options to add to your workout or change up your workout. If you aren't comfortable changing it up, don't. As long as you have some type of strength routine at least twice a week, you
- [Week 6....Encourage Others and Take time to Rest](https://kelleyranaudo.com/week-6-encourage-others-and-take-time-to-rest/) - WEEK 6 Short and sweet this week. I have so much I want to give you, but I know it has just been a lot of information in each post. I am going to break it up throughout the week. I would love any feedback. This is the first accountability group I have done, and
- [Week 7...Take time for YOU](https://kelleyranaudo.com/week-7-take-time-for-you/) - MIND and SOUL Just for the mind and soul today, it is time to find what fills your soul. This is different for all of us, so you have to determine what makes YOU feel good. I want you to take time to think about this. What is something you enjoy doing? What is something
- [Week 8....Quiet the Mind and the Importance of Protein](https://kelleyranaudo.com/week-8-quiet-the-mind-and-the-importance-of-protein/) - WEEK 8 I hope you are starting to realize, that to feel YOUR absolute BEST, you have to nourish the "whole YOU". This means not just working out, and not just eating good. This means taking care of your mind, your soul, and your body. This means working out, and taking time to rest. Being
- [Week 9...Change](https://kelleyranaudo.com/week-9-change/) - WEEK 9 I will keep reminding you and hope that you are starting to remember, that to feel YOUR absolute BEST, you have to nourish the "whole YOU". This means not just working out, and not just eating good. This means taking care of your mind, your soul, and your body. For the last 4
- [Week 10...Taking Care of Our Whole Self and The People in Our Life](https://kelleyranaudo.com/week-10-taking-care-of-our-whole-self-and-the-people-in-our-life/) - Week 10 The "professional" image above is one I have drawn many times over the years for friends, clients and projects I have worked on, to show ALL that goes into us feeling our BEST. I do believe that we can't feel our best without our MIND work, but also feel that usually nutrition and
- [Week 11...Set your Intentions and Plan for the Week](https://kelleyranaudo.com/week-11-set-your-intentions-and-plan-for-the-week/) - WEEK 11 MIND Only 2 more weeks of our accountability group. Many of us are back into routine or trying to get back into routine. Summer doesn't usually consist of much routine, where our schedules are more flexible and always changing. As we move back into fall, we will be back into more of a
- [Awareness and Honesty](https://kelleyranaudo.com/awareness-and-honesty/) - This is the last week of our Summer Accountability Group. I have decided to make it the first of a four part series to continue to help us reach our goals. A huge thank you to those of you that reached out during the group this summer and participated. As with all things, the more
- [Be Intentional](https://kelleyranaudo.com/be-intentional-2/) - This is the second in the four part series of some tips that have helped me to make progress toward my goals. Once I was HONEST (really honest) with myself about what I wanted, and truly became AWARE (honestly aware) of what was keeping me from going toward it, I sat down and wrote steps that I
- [Intention needs Action](https://kelleyranaudo.com/intention-needs-action/) - To start this week off, this is the third in a four part series to help us go after our goals. Hopefully you have listened to the message from last week, and have worked on becoming HONEST with yourself about what you want, and truly AWARE of what is holding you back. If you haven't
- [Consistency needs Discipline](https://kelleyranaudo.com/consistency-needs-discipline/) - This is the last post in our four part series helping us to make progress toward our goals. Just to recap, so far we are working on the following: Being HONEST with ourselves about what we want, and truly being AWARE of what is holding us back. Being INTENTIONAL every day about what we need
- [Are You Surviving or Thriving?](https://kelleyranaudo.com/am-i-surviving-or-thriving/) - Am I choosing to survive or thrive in this life of mine? I have asked myself this question many times before, and have been asking it a lot lately. Of course, I want to be thriving in all of life, and this is what I strive for, but there are many days and times and
- [Take a Stand with How You Live](https://kelleyranaudo.com/take-a-stand-with-how-you-live/) - Life feels out of control lately. So busy. Everyone is going in so many directions. Just so busy. Posting, liking, scrolling and out of breath. This leaves me unsettled. I am consumed with wanting a simpler life. I am consumed with wanting less, so that I can have more. I am consumed with how to
- [I Know Who Holds My Future](https://kelleyranaudo.com/i-know-who-holds-my-future/) - This season that we are in has been challenging for my family in many ways. There are many close people in my life that are also going through challenging seasons. Overwhelming, unsettling and things that are out of our control. This is hard. We truly only have today. Our future, we know, is in God's
- [Be Hopeful and Live for Abundance](https://kelleyranaudo.com/be-hopeful-and-live-for-abundance/) - No matter what is going on, do not settle if you are wanting more. In our lives, I am sure we have all had many highs and many lows. This year especially for so many, we have watched others, and experienced in our lives tremendous lows and unexpected challenges. Yes, many times we feel like
- [Smoothie for the Day](https://kelleyranaudo.com/smoothie-for-the-day/) - We love smoothies and juicing over here at our house. I know that it is not for everyone, and that, of course, is OK. For us, it is an easy meal for breakfast or any meal for that matter, and it gives you so many vitamins and minerals and good, good stuff in one drink.
- [It ain't what It used to BE](https://kelleyranaudo.com/it-aint-what-it-used-to-be/) - I have had numerous conversations as of late about how things have changed. We are raising our kids in a different world. I have said it before, but now I really mean it....we grew up differently. It ain't what it used to be. My parents grew up differently...and you know what, it is frustrating to
- [A December to Remember](https://kelleyranaudo.com/a-december-to-remember/) - I am sure we can all relate to the stress that comes on during the holidays. All of the pressures can overwhelm us if we let them. Family, friends, gifts, parties, sugar, wrapping, baking and more. Every year I say that I want to enjoy the holiday more, embrace the meaning of the holiday, and
- [A December to Remember](https://kelleyranaudo.com/a-december-to-remember-2/) - As we start the last three weeks leading up to Christmas, let's do our best to feel our best. When things get too busy and start feeling out of control, I go back to basics. I take one day at a time and I try my best to simplify what I need to do each
- [Share the Gift of Health](https://kelleyranaudo.com/share-the-gift-of-health/) - I do love this time of year, and any opportunity I have to give someone something that is good for their health, I will take it. I know that these are not for everyone, but you can give health in a "feel good" way. Our health involves so many components, not just fitness and nutrition.
- [Find Your own Beauty and JOY this Season](https://kelleyranaudo.com/find-your-own-beauty-and-joy-this-season/) - There are many seasons of life, and many changes from season to season. We each have our own path to endure, with joys, challenges, surprises, and sorrows. Some of these seasons, we don't understand. Life gives us a challenge too soon, before we are ready....but would we ever be ready for such a challenge? God
- [What I Have Learned So Far](https://kelleyranaudo.com/what-i-have-learned-so-far/) - I am halfway through my 40's. Yep, I sure am. You know what, I do like my 40's. There are many challenges, but there is a freedom to 40 that I didn't feel before now. It is so much easier to let go of things...things that used to hang on and NEVER let go. It
- [It Has to Become a Way of Life](https://kelleyranaudo.com/it-has-to-become-a-way-of-life/) - I do believe there are great benefits to "programs", as long as you look at it as a lifestyle change. You have to see the "program" as not just for the 21 or 30 days that it exists, but for the long haul. It has to be something you can implement into your life. This
- [Choose Again](https://kelleyranaudo.com/choose-again/) - Every day we have choices to make, and we get to choose how we react to people and situations. Sometimes we choose good, and sometimes we don't, even though we are trying. We are human. It can be hard. It is hard. When you are pulled in several directions, when someone doesn't make you feel
- [10 Things You Should Do Every Day to Feel Better This Year](https://kelleyranaudo.com/10-things-you-should-do-every-day-to-feel-better-this-year/) - There are a zillion things you could do to feel better and improve your health every day. It is overwhelming. I am sure you know people trying different diets and workouts. These do work for some.
- [I am Here](https://kelleyranaudo.com/i-am-here/) - I just started reading Hands Free Life, by Rachel Macy Stafford. I loved her first book, and I have had this book sitting on my night stand for months. I love her writing. It gives me an overwhelming sense of rest and peace, and helps me to just slow down and be. As I started
- [Connection over Expectation](https://kelleyranaudo.com/connection-over-expectation/) - When I read this on one of my homeschooling feeds the other day, it hit me like a ton of bricks. This spoke to me. It is easy to get caught up in what is expected from everyone....especially our kids, spouse, family, friends, and so on it goes. What others expect from us, and what
- [Surrender](https://kelleyranaudo.com/surrender/) - Surrender...the message that has been hitting me from all sides for awhile. I didn't truly embrace the message. I thought...just let it go. Give it to God. Lighten up. This was on repeat in my head, but I seemed to keep taking all the struggles right back. It wasn't working. I would let it all
- [The Jig is Up](https://kelleyranaudo.com/the-jig-is-up/) - The older I get, and by no means am I old, but I do believe I have become seriously enlightened by life and people, big and small, every day. I just want to say out loud so many times, that the jig is up. I am not falling for that anymore. This applies to so
- [You are Enough](https://kelleyranaudo.com/you-are-enough/) - A friend of mine called me recently, and asked what I was doing. I began to explain, laughing, that I was driving across town to bring something to my husband, because I had forgotten to give it to him just 30 minutes ago when I was with him. Typical forgetfulness. She laughed, and without pausing,
- [5 Myths You Need to Know Now](https://kelleyranaudo.com/listen-up-5-myths-you-need-to-know-now/) - Knowing what is best for our health can be overwhelming. We are in the age of too much information. Every time you turn around there is a new workout, new diet, new superfood and something you shouldn't eat. I love learning about health and wellness, and I too can get overwhelmed by it all. If
- [What have you lost?](https://kelleyranaudo.com/what-have-you-lost/) - I was a dancer growing up, and I loved it. By the time I was in high school, I spent 4-5 days a week at the dance studio. Yes, sometimes as a teenager, you can get distracted, but deep down, dancing fulfilled me. Still, certain music can touch me deep down in my soul, and
- [When Feeling Less Than](https://kelleyranaudo.com/when-feeling-less-than/) - We all have days of feeling less than, not enough, or insecure. Even those of us that are extremely grateful, and truly enjoy our life can feel this way. It can be so easy to feel unsettled, and sometimes, not even sure as to why. This is very common, and you are not alone. Without
- [Nurture Your "Whole" Self](https://kelleyranaudo.com/nurture-your-whole-self/) - What are you missing? Do you feel like maybe there could be more? Possibly, you could feel a bit better? Or....a whole lot better? About 12 years ago, I truly began to experience a slight emptiness in my self that I didn't know was there. It wasn't overwhelming at all, but I knew it was
- [Get Uncomfortable and Grow](https://kelleyranaudo.com/get-uncomfortable-and-grow/) - I talk a lot about nurturing yourself, and taking care of your "whole" self. Part of your whole self, is the deep yearning in your soul to grow. Listen, I want you to not only feel good and take care of yourself, but I also want you to tap deep into your soul. I want
- [Self "care" is not Self "ish"](https://kelleyranaudo.com/self-care-is-not-self-ish/) - I want you to take some time today to truly evaluate how much time you give yourself for YOU, and what you do to actually take care of YOU. It seems in this day and age that sometimes, actually doing something for your well being, or taking time for yourself, can be considered selfish, or
- [Weekly Vibes](https://kelleyranaudo.com/weekly-vibes/) - Happy Monday! It is a new week and there is so much going on. We have been busy. It is time to set your vibes for the week and plan for a good one. We are here to help. New this Week If you haven't checked out my new website, please do ??. Over the
- [Have you Reached a Plateau?](https://kelleyranaudo.com/have-you-reached-a-plateau/) - Do you feel like you've reached a plateau in your workout, health or maybe even your life?
- [Weekly Vibes](https://kelleyranaudo.com/weekly-vibes-2/) - Happy Monday! I love a new week. A chance to start fresh, challenge yourself in new ways, make different choices, be productive and move closer to your dreams. It is time to set your vibes for the week and plan for a good one. Remember, YOU get to choose. We are always here to help.
- [Weekly Vibes](https://kelleyranaudo.com/weekly-vibes-in-september/) - It is a new week. What is it that YOU are wanting and how do YOU plan to get it? Plan your week and set your vibes. It is up to YOU! New this Week Fall is here, even if you aren't feeling it in the heat outside. Sheesh! Even if the temperature hasn't changed,
- [4 Ideas to Get Moving and Reduce Stress with Your Family](https://kelleyranaudo.com/4-ideas-to-get-moving-and-reduce-stress-with-your-family/) - Conditioning for Kids.
- [What Habit is Holding You Back?](https://kelleyranaudo.com/what-habit-is-holding-you-back/) - As we work toward feeling our best, living our best life and chasing our dreams, a lot of change is going to take place. Change is good, and necessary to grow. Change can be scary, and it takes every day courage, but it can also be amazing. Just don't be so stubborn, that you hold
- [Weekly Vibes ~ It is October!](https://kelleyranaudo.com/weekly-vibes-it-is-october/) - New Month Welcome to October!! I love a new month! New challenge, new intentions and a chance to sit down and plan what you want for this month. We are here to help. Get to planning! Listen...this is a new week, a new month and a new season. If you haven't taken a few minutes
- [Weekly Vibes for the Week of October 8th](https://kelleyranaudo.com/weekly-vibes-3/) - New this Week Hello and Happy Monday to each of you! ❤️ Just in case you haven't explored my new website, I want to make sure you knew of some FREE downloads I have available now. Over the years, I have started (but not finished) many projects, and I finally decided that "done" was better than
- [How Your Posture is Hurting You and Simple Ways You Can Improve it Today](https://kelleyranaudo.com/how-your-posture-is-hurting-you-and-simple-ways-you-can-improve-it-today/) - Posture exercises: 3 Stretching Exercises to Improve Your Posture.
- [Weekly Vibes for October 15](https://kelleyranaudo.com/weekly-vibes-for-october-15/) - Welcome to a new week that YOU get a chance to make some good choices for your health, your mind and your body. You get to choose YOUR vibes... so do your best to choose good.
- [YOU get to Choose](https://kelleyranaudo.com/you-get-to-choose/) - Let us stop the generation of entitled kids with us.
- [Weekly Vibes for October 22](https://kelleyranaudo.com/weekly-vibes-for-october-22/) - New this Week Rest. This is new for many of you. If you are feeling overwhelmed, tired and wanting to throw in the towel on something. Don't give up, get some rest. It is easy to run ourselves ragged in this world of non-stop commitments, expectations and to-do's. We get lost in what we think
- [Weekly Vibes for the Week of October 29th](https://kelleyranaudo.com/weekly-vibes-for-the-week-of-october-29th/) - New this Week Exciting news! Are you wanting to feel better, but still struggling to get started? Maybe you don't know what to do, or you just keep putting it off until tomorrow. We have what you need. You can join our "30 Day Challenge to Just Move" and it is now live on our
- [Do What You Love](https://kelleyranaudo.com/do-what-you-love/) - Are you doing what you love? Are you following your heart? These are things I believe we should all be striving for. Truly living, and doing things that you truly love. Digging deep to follow what our heart and souls are longing for. A book I recently finished asked a few questions, and said to
- [Transform Your Core with Simple Planking Exercises for Beginners](https://kelleyranaudo.com/transform-your-core-with-simple-planking-exercises-for-beginners/) - Hey there my friends! We have planking vibes this week as we move toward the holidays! Our goal this year is to feel good, and not completely lose every bit of our healthy self in the midst of our busy days. I am going to help YOU!! This video is Day 6 of my 30
- [Planking Roll Call](https://kelleyranaudo.com/planking-roll-call/) - Planking into Thanksgiving.
- [Gift Ideas this Season](https://kelleyranaudo.com/gift-ideas-this-season/) - Here are some of my favorite affordable gifts this year... Books Make Your Bed - Little things that can change your life....and maybe the world. by Admiral William H. McRaven. If you have a friend that knows about oils, go to them. My girl is with DoTERRA and she helps me so much. DoTERRA and Young
- [Weekly Vibes ~ It is December!](https://kelleyranaudo.com/weekly-vibes-it-is-december/) - Giving Hands this Season ???? We need your help friends! This holiday season, my kids and I, and friends, are collecting donations for Matthew's Hope Ministries, which is a local non-profit organization that started in 2010 to help people move from homelessness to a life of independence and self-sustainability. We would love for you to join
- [Side Planking Exercise with Weights](https://kelleyranaudo.com/planking-exercises-with-weights/) - Planking Exercises with Weights.
- [Healthy Holiday Vibes](https://kelleyranaudo.com/healthy-holiday-vibes/) - Enyoy my healthy vides ideas for the holidays.
- [5 Simple Health Tips for Moms that You Can Start Today](https://kelleyranaudo.com/5-simple-health-tips-for-moms-that-you-can-start-today/) - 5 Simple Health Tips for Moms.
- [The Devil Works Overtime During the Holidays](https://kelleyranaudo.com/the-devil-works-overtime-during-the-holidays/) - As beautiful as this time of year is, I find that there are many things that can overwhelm, stress, or even bring many of us down. So many people right next to you, are going through so much. It is easy to be full of joy one moment, and then completely overwhelmed the next. Experiencing
- [New Year Tips to Show Up for Yourself](https://kelleyranaudo.com/new-year-tips/) - Don’t make it complicated. Just choose to show up for yourself this year. I am going to help you, so thanks for being here.
- [This Year...Happiness is on Me and You](https://kelleyranaudo.com/this-year-happiness-is-on-me-and-you/) - Happiness is how you choose to take care of YOU first. Keep chasing dreams, but take care of YOU first. One choice at a time.
- [10 Habits You Can Start to Let Go of Today to Feel Calmer and More Confident](https://kelleyranaudo.com/10-habits-for-a-healthy-mind/) - Yes, water, exercise, and healthy eating are all going to help every one of us feel better. I say to keep it simple, but this can still be a challenge for some of us. If you keep stopping, losing motivation, and wondering why... it is time to start working on your mind and soul. Letting
- [10 Ways to Help Kids Feel Calmer](https://kelleyranaudo.com/10-ways-to-help-kids-feel-calmer/) - Let's be honest...life can be overwhelming, for us and especially for kids. In today's world, with the internet, social media, phones and the added pressures in school, activities and sports today. They are going to face challenges, struggles, failures, mistakes, disappointments and pressure. This is life. Face Challenges Now In reality, it is better for
- [Yep...Healthy Choices Finally Cleared Up](https://kelleyranaudo.com/yep-healthy-choices-finally-cleared-up/) - Like many things, being "healthy" can be very different to each of us. Healthy, to me, is not skinny, muscular, a gym rat, or even a vegan. I have known them all, been a few of them...and they are not all "healthy" in my book. For me, healthy is a mix of feelings, including the
- [80/20 Rule](https://kelleyranaudo.com/8020-rule/) - I know some of us enjoy going to the gym for an hour or more. I don't. I have never enjoyed being at the gym or working out longer than needed. This post won't be for everyone, but many of us just want the basics. We don't need creative, we don't want to jump off
- [Juicing? Not me.](https://kelleyranaudo.com/juicing-not-me/) - I always thought I would never "Juice". I eat good. I eat lots of fruits and raw vegetables. Of course, I never REALLY looked into it. Well, now I have... and I REALLY look forward to a juice each day and I miss it when I don't have one. The book "Hungry for Change" is
- [20 Minute Exercises](https://kelleyranaudo.com/20-minute-exercises/) - Yes, I love to exercise. No, I do not want to exercise for any longer than I have to. Here are a few simple exercises that can be done in 20 minute exercises or less.
- [Kids Fit Blast](https://kelleyranaudo.com/kids-fit-blast/) - We love to do short fitness blasts anytime during the day to wake us up, improve our health and because it is simply FUN! We homeschool, so these make great motivators between lessons. We have many different variations, but today my son led me in this one: Arm circles Arm circles with a clap in
- [Shake it up baby!](https://kelleyranaudo.com/yummy-shake/) - We found this shake at Whole Foods the other day and my daughter loved it. I would call her a "moody" eater. One day she eats strawberries. The next day she doesn't like them. Little by little we have helped her eat healthier, but she is tough. She wants snacks, snacks and more snacks. One
- [Where do you find joy?](https://kelleyranaudo.com/where-do-you-find-joy/) - This is a good question. Everyone is different. Feeling good is not just about fitness and health. It is not about our outward expressions or appearance. We can all fake happy. It is about what makes you happy in your heart and if you know what brings you joy. I think it is about being
- [Family 5K](https://kelleyranaudo.com/family-5k/) - I have several friends that already participate in 5K's with their family, and many of which belong to running clubs or groups. I also have many friends that would love to walk or run with their kids, but don't know where to start. Some kids are excited to participate in a run with their parents
- [Family Fitness Challenge](https://kelleyranaudo.com/family-fitness-challenge/) - To help start off the New Year and get the family back into our active routine, we are using a 21 day fitness challenge chart. My kids love stuff like this. Every one needs to do something active each day and they are allowed 1 day of rest each week. This helps us all work
- [You Should Be Planking!](https://kelleyranaudo.com/you-should-be-planking/) - I am a big Planker. That is probably not a word, but absolutely one of my favorite exercises is the plank. The benefits are never ending, you can plank anywhere and we can all plank! Crunches are a thing of the past and if you have any low back problems, planks are safer. Try to
- [What are Your Fitness Goals?](https://kelleyranaudo.com/what-are-your-fitness-goals/) - I had a conversation the other day with a friend and she asked me if I had ever run a marathon. I replied that I hadn't and wasn't planning to, at least for now. Never say never, but I always say I'm a 5K girl. So she continued that she was thinking of signing up
- [Interval Training Works](https://kelleyranaudo.com/interval-training-works/) - Whether you are just starting out or have hit a plateau, interval training works. It does. Interval training is when you alternate high-intensity training with low-intensity recovery intervals. You burn more calories in less time. Woo hoo! I left my house for only 25 minutes today and had a great workout. When I go for a
- [Devotion for Kids](https://kelleyranaudo.com/devotion-for-kids/) - This is an awesome devotion book for the whole family. My 8 year old looks forward to reading this together every day. If you don't have anything like this, check it out. This takes 10 minutes and it is usually makes for a great conversation. My son can always find something in his life that
- [Just Move](https://kelleyranaudo.com/just-move/) - To those of you that are struggling to start exercising. This is so important. Just Move. Everyday. In any way. Walk more. Stretch more. Sit less. Let your body move. Your body needs this to survive, feel strong and not ache. If you are just starting to add exercise to your life, just start with
- [Tip # 1...Water](https://kelleyranaudo.com/water/) - It is time for some very simple health tips. These aren't supposed to be any "aha" moments. These are tips that you probably know, but might not be doing consistently. Be honest with yourself and try to improve on each tip, one at a time. Here we go! Let’s start with tip # 1…Water! I
- [Tip # 2...Move Every Day](https://kelleyranaudo.com/move-every-day/) - This is a tip that I posted a week or so ago, but I just can't say it enough. Get off the couch and move. Just move everyday. If you can’t get to the gym, go for a walk. If you only have 15 minutes, walk for 15 minutes. March in your living room. Do
- [Tip # 3...Get a Physical](https://kelleyranaudo.com/tip-3-get-a-physical/) - Tip #3...Get a Physical! You might be surprised at what might be holding you back. First, if you haven’t exercised in awhile, a doctor’s checkup to give you the “go ahead” to begin a workout program is essential. After having babies, you could be deficient in many nutrients that could help you lose weight, give
- [Tip #12...Don't Skip Meals!](https://kelleyranaudo.com/tip-12-dont-skip-meals/) - Skipping meals will actually slow down your metabolism and hinder your weight loss! Be sure to eat every few hours and don't skip meals. Most importantly, eat the right food and don't eat too much. Your metabolism is like a fire that is burning and it needs fuel to keep it burning. Every few hours,
- [Change Your Mindset](https://kelleyranaudo.com/change-your-mindset/) - Happy Monday! Here we go with Tip #5...Change your mindset! It is important to have goals, but you shouldn't be on the scale or measuring yourself every single day. You have to break that cycle and change your focus. Focus on how you are feeling. Focus on your energy and your mood. Has your stress improved?
- [Raw to Real...My Messy Beautiful](https://kelleyranaudo.com/raw-to-real-my-messy-beautiful/) - We are taking a slight pause in our 20 healthy tips series, and a little change from my regular posts. I am writing this essay as part of Momastery's "Messy, Beautiful Warrior's Project", which is gathering real stories from bloggers all over. Momastery is a blog written by Glennon Melton that I have been reading
- [Tip # 8 Find a Buddy](https://kelleyranaudo.com/tip-8-find-a-buddy/) - If you are struggling to get motivated to workout, find a buddy. Find a friend, spouse, neighbor or one of your kids to help keep you accountable. Look for someone that wants to do something like you are planning, whether it is walk, bike, jog, a boot camp class or go to the gym. It
- [Happy Monday! Time to Plan...Tip #9](https://kelleyranaudo.com/happy-monday-time-to-plan-tip-9/) - If you really want to feel better and improve your health, you will do your best to get into a routine. In order to do this, at the start of each week, get out your calendar and decide when you are going to exercise. Plan your workout just like you plan your other appointments. Tell
- [Grit](https://kelleyranaudo.com/grit/) - I went out for a quick jog yesterday and it was tough, to say the least. I didn't do anything new, or go farther, or faster, it was just a tough run. There was a lot of mental talk to myself to "keep going", "finish strong", and "for goodness sakes Kelley you can do this".
- [Tip #11...Eat Your Fruit and Veggies](https://kelleyranaudo.com/11-eat-your-fruit-and-veggies/) - I think we all know to eat lots of fruit and veggies. For better health, we can't just focus on weight loss and size, we have to feed our bodies what they need, nutrients! Most importantly, fruits and vegetables are great at fighting disease, illness and giving us those nutrients our bodies desperately need and crave.
- [Tip #13...You Should Be Planking](https://kelleyranaudo.com/tip-13-you-should-be-planking/) - I am reposting this for tip #13 because if you still haven't started, you really should be planking every day! One of my favorite exercises is the plank. The benefits are never ending, you can plank anywhere and we can all plank! Crunches are a thing of the past and if you have any low back
- [Tip #14...Are you Strength Training?](https://kelleyranaudo.com/tip-14-are-you-strength-training/) - Do you do any type of resistance training at all? Depending on what your goals are, you probably should incorporate some strength training into your routine. This can be hard for some of us just because we don't know where to start. First, strength training can be lifting weights, using resistance tubing or even just
- [Tip #15...Sleep!](https://kelleyranaudo.com/tip-15-sleep/) - I know it is difficult to get enough sleep for many of us, but sleep is extremely important for how we feel and how our body works. I struggle with this every day. I like to stay up late to spend time with my hubby or just to enjoy the quiet. Having the early morning
- [Tip #16...Did you fall off? Get back on!](https://kelleyranaudo.com/tip-16-did-you-fall-off-get-back-on/) - It is easy to get off track. Life is busy, especially at this time of year with all of the end of year celebrations and more. All of a sudden, you feel more stress and fatigue than normal. You realize you have not exercised in two weeks! There has not been much time for you.
- [Be the One](https://kelleyranaudo.com/be-the-one/) - Over the years, I have tried harder to be myself, be brave and have the courage to follow my heart. Most of the time this takes me way out of my comfort zone, even though it is what I want. It is hard, but the reward is well worth it. Many of us struggle with
- [Tip #17... A Little Really is a Lot](https://kelleyranaudo.com/tip-17-a-little-really-is-a-lot/) - I used to always want to make a big difference, and really do something that made a huge impact. I struggled to find it. My mom would always tell me to do a lot of small things. It took me awhile, but she was so right. Do small things with great love. I love this
- [Tip #18...Make it Family Time](https://kelleyranaudo.com/tip-18-make-it-family-time/) - With summer upon us, our workouts sometimes become even more difficult to schedule. We have to think differently about our workout time with the craziness of the summer schedule. To help benefit everyone, start sharing some of your workouts with the family. Bike rides, walks, jogs, swimming or even conditioning. Depending on the age of
- [Tip #19....80/20 Rule](https://kelleyranaudo.com/tip-19-interval-training-works/) - Happy Friday! Tip #19 is one of my original posts. I had a conversation with a friend yesterday about extreme diet plans and how so many people are always looking for the quick fix. It reminded me of one of my original posts. Quit trying to be full throttle all the time. Usually the people
- [Tip #20...Do Not Give Up](https://kelleyranaudo.com/tip-20-10-things-you-should-know/) - For the final health tip, I am going back to my very first post on Mommy Blast. Change the way you think and make better choices in the midst of life. It is possible. Just take one day at a time and Never Give Up. As a mother of two, and someone who loves to
- [New Day](https://kelleyranaudo.com/new-day/) - Today is a new day. We get to start over and put yesterday behind us. It is a good feeling as a parent to start again each day. We all make mistakes and starting fresh is good for the family and good for the soul. Teaching our kids about forgiveness and forgetting the wrongs of
- [Be Intentional](https://kelleyranaudo.com/be-intentional/) - This is the first time I have sat down to write in a few weeks. I have been trying to disconnect (slightly) from unnecessary distractions and connect more with my family. We all have a variety of distractions, some more challenging than others. It is tough not to get distracted, but can be so very
- [The Message](https://kelleyranaudo.com/the-message/) - It seems so often I receive the same message from a variety of places. Sometimes it takes me time to realize it, but eventually it hits me that I keep receiving the same message and it must really be speaking to ME. This week from everywhere I read, listened and felt, I kept receiving the
- [Summertime Fitness](https://kelleyranaudo.com/summertime-fitness/) - Being active has actually been the most fun while we were on vacation. I was definitely spoiled with this view for a few weeks. We also tried some conditioning back at home in our neighborhood. We head to the tennis courts and our favorite is the shuffle square. We have a box on the tennis
- [Small Choices go a Long Way](https://kelleyranaudo.com/small-choices-go-a-long-way/) - We have become the society of quick fixes and bigger is better. Go big or go home buddy. More is better and instant gratification has become what is expected. I say we go old school, slow down and realize that not everything is a race, especially your health. I have conversations with people all the
- [Family](https://kelleyranaudo.com/family/) - The family unit has been heavy on my heart lately. We live in a different time for the family. Society pulls our family in different directions, and it is not always good for our family. I know people fighting for their family, giving up on their family and just struggling with their family. These scenarios
- [No Energy? Get Moving!!](https://kelleyranaudo.com/no-energy-get-moving/) - I am too tired. I hear this all the time. This is one of the biggest reasons people will not start exercising. Understandable. They are exhausted. They do not have any energy left to exercise. I tell them they HAVE to start exercising if they are ever going to have more energy. Yes, they look
- [#100 Days of Planking](https://kelleyranaudo.com/100-days-of-planking/) - Yes, that is right. You read it correctly. I am talking 100 days of planking. I even added a hashtag. 100 days. I need you to help me get back into our routine, or just start a routine, of doing a plank every day. You, me, your kids, spouse, dog if needed, friends, neighbors and
- [Lighten Up](https://kelleyranaudo.com/lighten-up/) - This month I joined a writing challenge to write about one topic during the 31 days of October. I am excited to accept the challenge and I chose to write about Lessons Learned from My Little Ones. This should be fun, encouraging and eye-opening for me and hopefully for you as well. I would love
- [Change Your Focus](https://kelleyranaudo.com/change-your-focus/) - Over the last year, my mom has spent more days in a hospital or rehabilitation facility than at home. Challenging for sure, especially on her mental and emotional state. We have been visiting, helping, supporting, bringing milkshakes, coffee and newspapers, and anything else that would give her even just a small boost. My mom is
- [Slow Down](https://kelleyranaudo.com/slow-down/) - As we move through our day, I find myself hustling us along more than necessary. Why I feel we always need to rush, I really do not know. Yes, sometimes we are running late... welcome to my world... but other times we have no where to be and I still tell my two little people
- [When You Do Something You Love...It Shows](https://kelleyranaudo.com/when-you-do-something-you-love-it-shows/) - More lessons from my little ones....We have always pushed our kids to be involved in something, or sumpin, as my daughter Norah says. There has to be an active sport or activity that they are in. It has been easy for our kids because they both LOVE sports and love to be outside and active.
- [Hiatus](https://kelleyranaudo.com/hiatus/) - Yes, I have been on a hiatus. I have not written in awhile. I have been reading a lot and soul searching and homeschooling and doing the baseball thing and cleaning out my house. I enjoy every one of those and yes, I am that person that every now and then... needs a hiatus. I
- [Kids Should Be Moving](https://kelleyranaudo.com/kids-should-be-moving/) - I have to say as I sit here to write about something that I am so passionate about...I do not even know where to begin. There are so many angles to this topic, I do not want to miss anything. But, why are so many kids not moving enough? Why are schools having less and
- [Unrealistic Expectations](https://kelleyranaudo.com/unrealistic-expectations/) - Expectations...yes, we all have them. We have them for life, our friends, our family, ourselves, our spouses, our kids, our fitness goals, and a whole lot more. To start with, it is not that I think expectations are bad...BUT I do believe A LOT of unhappiness comes from expectations being unrealistic or too high. I
- [Courage](https://kelleyranaudo.com/courage/) - The new year brings different feelings and thoughts for each of us. Some of us are working on new goals, making resolutions or trying to form new habits. I have heard several people talk about focusing on one word for the year. Others are focusing on just being better each day. While others are just
- [Back on the Wagon](https://kelleyranaudo.com/back-on-the-wagon/) - We all need a quick swift kick sometimes to get back on whatever wagon we have fallen off of. I am really missing my writing wagon, but am going to try my best to get back on. Life has been busy and I am struggling to find my time to write. I am sure many
- [How do you Feel Today?](https://kelleyranaudo.com/how-do-you-feel/) - So many people I talk to really do not feel that good. They are tired. They have no energy. This muscle aches. That muscle aches. Many of them complain about their back. But what do they do? Many people I talk to just complain. They do not really want to go through the hoops they
- [What Matters Most](https://kelleyranaudo.com/what-matters-most/) - Life seems to fly by so quickly. We all feel it. We all talk about it. I hear so many people talk about needing more hours in the day. Where does the time go? How did my kids get so big? We always run into those people in the store that look at you struggling
- [Turn it Around](https://kelleyranaudo.com/turn-it-around/) - Every day we have choices. We really are in control of how we react to situations. Sometimes it is difficult....extremely difficult. Self control is something we are constantly working on in our family. It is challenging when someone makes you feel frustrated, uncomfortable or angry. As we say in our family...it is ok to feel
- [Getting Going TODAY](https://kelleyranaudo.com/getting-going-today/) - Every where I turn these days, someone is trying to take that first step to get into better shape, take care of their health and feel better. We all want to feel better, but it can be challenging. The information is overwhelming out there. What do I do? Should I sign up for one of
- [Do Not Give Up](https://kelleyranaudo.com/do-not-give-up/) - This is my favorite verse and it applies to absolutely everything in life that I struggle with. Every day can be challenging, but especially if you are trying to do good. Whether you are in a tough season with your kids, disagreeing with your spouse or trying desperately to get back on the workout wagon.
- [Embrace the Struggle](https://kelleyranaudo.com/embrace-the-struggle/) - There is so much good in every day life, but yes this can come with challenges as well. The struggle can be so real for all of us in different ways, and possibly many of the same ways. I love life and I work every day to really enjoy life, but every day struggles are
- [Planking into the New Year](https://kelleyranaudo.com/planking-into-the-new-year/) - Yes, that is right. I need you to help me get back into our routine, or just start a routine, of doing a plank every day. You, me, your kids, spouse, dog if needed, friends, neighbors and anyone else you know that needs to start planking. I need it, and I bet you could use
- [Motivation.... Help!](https://kelleyranaudo.com/motivation-help/) - We are all motivated at some point, then some how, some of us fall off track and lose focus. Then some of us get back on...and fall off again. I am a motivated person, but then I catch a cold, lose a few days and lose my motivation somewhere. Then I get motivated again and
- [Strive for Progress not Perfection](https://kelleyranaudo.com/strive-for-progress-not-perfection/) - Reposting this earlier post to help kick some people into gear...because if you are still waiting for a formal plan, or maybe the perfect day, or possibly even some sort of internal switch to just go off one day to get you out there and exercising....you might be waiting forever....so please, for goodness sakes, just
- [Enjoy the Journey](https://kelleyranaudo.com/enjoying-the-journey/) - As I chatted with a friend the other day, he was telling me about his son going for a music evaluation. He was required to go play his instrument for a music teacher at another school. Of course, his son was feeling a little nervous, and his dad was telling me about his pep talk.
- [The Message Once Again](https://kelleyranaudo.com/the-message-once-again/) - Something I wrote before and needed to read again, which is usually why I write what I write... because I need it. So a little throw back Thursday for today. It seems so often I receive the same message from a variety of places. Sometimes it takes me time to realize it, but eventually it
- [Your Back Matters](https://kelleyranaudo.com/your-back-matters/) - Everyday I hear people talk about how their back bothers them. This is such a common discomfort among many of us. Lower back ache is a common complaint. Most importantly, I am not a physician, and if you are in severe pain, or unable to perform regular everyday tasks, you need to see a doctor.
- [Live to the Point of Tears](https://kelleyranaudo.com/live-to-the-point-of-tears/) - This post has been on my mind lately. I wrote it for my friend's blog last year, but never published it here, so here it is....Our feelings and emotions can make us feel like we are riding a roller coaster on some days. Some of us more sensitive folks can feel so many different emotions
- [Sensitive and Strong](https://kelleyranaudo.com/sensitive-and-strong/) - I am sensitive, and it took years to be ok with this and embrace it. Things affect me. A lot sometimes. My sensitivity has had me in a choke hold many times, and yet it can be unbelievably soulful sometimes. I've been through long periods of struggle but now I mostly embrace it. I do
- [Stronger than you Seem](https://kelleyranaudo.com/stronger-than-you-seem/) - The following post is an excerpt from a 30 day motivational journal I have been working on for awhile, and will release next month. It is 30 days of motivation to help you enjoy each day, love yourself more, improve your health and change your mindset. I will be giving it away free on my
- [Strive for Progress not Perfection](https://kelleyranaudo.com/strive-for-progress-not-perfection-2/) - For today, this is another excerpt from my motivation guide that I will be releasing in the next few weeks. You may be waiting to find enough time for that perfect workout, whereas I am just striving to move and be active. Let go of needing a gym, finding enough time, saving money for a
- [Change](https://kelleyranaudo.com/change/) - Happy Friday...the following post is from Day 9 of my 30 Day Journey of Motivation. I'm hoping for it to be ready by the end of the month to give away to everyone on my list as a thank you for supporting and following me. "As long as you embrace struggle and mistakes, you can
- [Live the Life](https://kelleyranaudo.com/live-the-life/) - For the weekend, here is one more excerpt from my 30 day journey of motivation and encouragement. This is from day 26. I am working with my very busy IT department to have my entire 30 day journey available. Hoping that will be in the next week. ;) And so she decided to start living
- [Our Future](https://kelleyranaudo.com/our-future/) - There is so much tragedy, anger and sadness in the world today. For us parents, this is scary as to how much you tell your kids and what you choose to tell them. Every child is different. Some kids know everything that has happened and some parents know their child, and have chosen to keep
- [Embrace the Struggle](https://kelleyranaudo.com/embrace-the-struggle-2/) - The post below is from last fall and I felt it would be good to revisit. I think sometimes we run from struggles, ignore struggles or just complain that it is someone else's fault that the struggle exists. Yes, I think there are some challenges in life that are best left alone. I think there
- [You Should Follow Your Dreams](https://kelleyranaudo.com/follow-your-dreams/) - When is the last time you felt alive, like pure excitement and fear mixed together? When is the last time you truly followed your dreams? Maybe you felt an amazing rush with a dream or an idea that you wanted to pursue? Maybe when you were traveling to a city you have always wanted to
- [Interval Training Works](https://kelleyranaudo.com/interval-training-works-2/) - I've said it before and I will say it again....Interval Training works. Whether you are just starting out or have hit a plateau, interval training works. It does. Interval training is when you alternate high-intensity training with low-intensity recovery intervals. You burn more calories in less time. Woo hoo! This is great to do with kids
- [Healthy Kids Healthy Future](https://kelleyranaudo.com/healthy-kids-healthy-future/) - There are many values we want to give our kids. The list is endless, and there is a constant balance to instill what we feel is important. This to me is the most challenging, and yet most rewarding of all my parenting responsibilities. To see my little ones display values that I feel are important,

## Pages

- [Kelley Ranaudo - Podcast, Author, and Realtor](https://kelleyranaudo.com/) - Hi, I'm Kelley Ranaudo, podcast, author, and Central Florida realtor encouraging you to slow down, choose courage, and chase what matters most.
- [Speaking](https://kelleyranaudo.com/speaking/) - Kelley offers speaking engagements to share her journey, insights on intentional living, relatable stories, humor, and hope.
- [Workplace Wellness Assessment](https://kelleyranaudo.com/workplace-wellness-assessment/) - Workplace wellness assessment to boost employee health, energy, and performance. Discover simple shifts that create lasting impact.
- [Personal Wellness Consulting](https://kelleyranaudo.com/personal-wellness-consulting/) - Personal wellness consulting with Kelley Ranaudo. 1-on-1 sessions to improve health, clarity, and energy with simple, supportive steps.
- [Health and Home Wellness Reset](https://kelleyranaudo.com/health-and-home-wellness-reset/) - Health and home wellness reset to improve daily routines, reduce stress, and create a calmer, healthier environment. Book your reset today.
- [Journals](https://kelleyranaudo.com/journals/) - Transform your days and create an encouraging morning routine with one of my daily journals.
- [Central Florida Realtor](https://kelleyranaudo.com/central-florida-realtor/) - Central Florida realtor with a heart for health and community.
- [Healthy Vibes Podcast | Mindset, Habits & Personal Growth for Intentional Living](https://kelleyranaudo.com/show/) - Healthy Vibes Podcast explores mindset, habits, resilience, and intentional living. Practical conversations on slowing down, building discipline, and improving how you live each day.
- [About](https://kelleyranaudo.com/about/) - Hi I'm Kelley. Podcaster, writer, and realtor.
- [Search](https://kelleyranaudo.com/search/) - Search for podcast, videos or blog articles from Kelley about fitness, family and faith.
- [Videos](https://kelleyranaudo.com/videos/)
- [Subscribe](https://kelleyranaudo.com/subscribe/) - Subscribe and join over 1,300+ moms! Subscribe to Kelley's Sunday emails for exclusive tips and inspiration to transform your days into calmer, happier moments.
- [Store](https://kelleyranaudo.com/store/) - Latest Latest Oldest Alphabetical, A-Z Alphabetical, Z-A Price, low to high Price, high to low Sale Personal Wellness Consultation $120 Sale Health & Home Wellness Reset $495 Sale Daily Surrender Journal $32.95 Sale Daily Intentions Journal $32.95
- [Daily Intentions Journal](https://kelleyranaudo.com/journals/daily-intentions-journal/) - The Daily Intentions Journal is a 12-week journal designed as a daily practice to create more calm, simplicity, and clarity in your days, one day at a time.
- [Wellness Resources](https://kelleyranaudo.com/wellness-resources/) - Find free wellness resources from Kelley Ranaudo: simple guides, articles, and videos to improve daily routines, boost motivation, and create a calmer life.
- [Daily Motivation Plan](https://kelleyranaudo.com/daily-motivation-plan/) - Free "Daily Motivation Plan" designed to have a powerful impact on your day. This free journal page will help you make room for yourself and refill your tank.
- [Simple Guide to Living Well](https://kelleyranaudo.com/simple-guide-to-living-well/) - Overwhelmed by Wellness Advice and Where to Begin? Download my Simple Guide to Living Well today!
- [Daily Surrender Journal](https://kelleyranaudo.com/journals/daily-surrender-journal/) - The Daily Surrender Journal is a 12-week journal designed as a daily practice to help you let go of what you can’t control, trust God more, especially when it feels dark, and embrace more peace, one day at a time.
- [5 Day Refresh & Restart Course](https://kelleyranaudo.com/5-day-refresh-and-restart-course/) - Free "5 Day Refresh and Restart” course that will change your perspective and bring back the best of YOU so you can enjoy these mommy days.
- [Simple Course to Living Well](https://kelleyranaudo.com/simple-course-to-living-well/) - Unlock a healthier, simpler way to live! Join this 6-week course to build lasting habits, boost energy, and stay focused with expert guidance, videos, printables, and Q&A support. Enroll now!
- [30 Day Just Move Challenge](https://kelleyranaudo.com/30-day-just-move-challenge/) - Free "30 Day Just Move Challenge" course provides encouragement, support, and a simple call to action to Help You START a Journey of making healthy choices one day at a time.
- [Thank You](https://kelleyranaudo.com/simple-course-to-living-well/thank-you/)
- [Youth Guide to Good Health](https://kelleyranaudo.com/youth-guide-to-good-health/)
- [PE at Home Book](https://kelleyranaudo.com/pe-at-home/) - Free "PE at Home Book" with simple lessons designed to help teach our youth the components of fitness, fun ways to get outside and be more active.
- [Confirm](https://kelleyranaudo.com/confirm/) - Your Confirmed! Thank you An email is on the way to your inbox. Reach out to me at kelley@ranaudo.com if you have any questions. Thank you for being here!Kelley
- [Contact](https://kelleyranaudo.com/contact/)
- [Daily Intentions Travel Journal](https://kelleyranaudo.com/journals/daily-intentions-travel-journal/) - The Daily Intentions Travel Journal is an 8-week journal designed as a daily practice to create more calm, simplicity, and clarity in your days, one day at a time.
- [Checkout](https://kelleyranaudo.com/store/checkout/) - Purchase SubtotalTotal Installment PaymentsInitial Payment TotalTotal Due TodaySubtotalFree TrialAmount Due
- [Dashboard](https://kelleyranaudo.com/store/customer-dashboard/) - Sign in to your account
- [Start Here](https://kelleyranaudo.com/start-here/)

## SureCart Product

- [Daily Surrender Journal](https://kelleyranaudo.com/products/daily-surrender-journal/) - Let Go, Find Peace and Deepen Your Trust in GodThe Daily Surrender Journal is a 12-week journal with a theme of helping us to surrender our worries and fears to God, and finding peace in the midst of it all. The journal gives you daily prompts for gratitude, health, intentions and more. The focus of the journal is to help us let go of what we can’t control, and deepen our trust in God, especially when it feels dark. It will help create a morning routine to start your day with a Bible verse, daily affirmation, and encouragement.
- [Daily Intentions Journal](https://kelleyranaudo.com/products/daily-intentions-journal/) - Create Calm, Simplicity, and Clarity in Your DaysThe Daily Intentions Journal is a 12-week journal with a theme of helping us become more intentional, and deliberate with our choices. The journal gives you daily prompts for gratitude, health, intentions and more. It helps you create a morning routine to start your day with a Bible verse, daily affirmation, and encouragement, all helping you to slow down, and find more calm in your day.
- [Personal Wellness Consultation](https://kelleyranaudo.com/products/personal-wellness-consultation/) - Personalized 1-on-1 sessions to support your well-being with thoughtful guidance, clear steps, and a pace that fits your life and goals. Kelley will reach out to you shortly after purchase to schedule your first session.
- [Health & Home Wellness Reset](https://kelleyranaudo.com/products/health-home-reset-consultation/) - An in-depth exploration of your daily routines and living space to uncover what’s supporting—or disrupting—your health and peace of mind. Kelley will reach out to you shortly after purchase to schedule your first session.

## Categories

- [Podcasts](https://kelleyranaudo.com/category/podcasts/) - All Episodes and Interviews from the Healthy Vibes Podcast
- [Articles](https://kelleyranaudo.com/category/articles/) - Health and encouragement articles from Kelley
- [Episodes](https://kelleyranaudo.com/category/episodes/) - Episodes from the Healthy Vibes Podcast
- [Interviews](https://kelleyranaudo.com/category/interviews/) - Interviews from the Healthy Vibes Podcast
- [Videos](https://kelleyranaudo.com/category/videos/) - Videos About Fitness, Family and Faith

## Tags

- [Mind](https://kelleyranaudo.com/tag/mind/) - Addressing mental health with care, understanding and tips.
- [Health](https://kelleyranaudo.com/tag/health/) - Promoting health and wellbeing.
- [Fitness](https://kelleyranaudo.com/tag/fitness/) - Fun and engaging fitness activities.
- [Encouragement](https://kelleyranaudo.com/tag/encouragement/) - Uplifting messages to inspire you.
- [Habits](https://kelleyranaudo.com/tag/habits/) - Build positive habits for a fulfilling and organized life.
- [Faith](https://kelleyranaudo.com/tag/faith/) - Exploring faith and spirituality.
- [Homeschool](https://kelleyranaudo.com/tag/homeschool/) - Insights and tips for the homeschooling adventure.
- [Healthy Home](https://kelleyranaudo.com/tag/home/) - Healthy home articles from Kelley