My Favorite Fitness Tools to Challenge YOU and Inspirational Books to Keep You Growing.
Tools to Use At Home
Foam Roller – Love love love the foam roller. This will help you massage your muscles, stretch and it is awesome to add more challenge to certain exercises.
Tubing – You can do a lot with tubing at home, but I really like it to do some back exercises, especially rows, and fun with a buddy as well.
Gliding Discs – These add variety, fun and intensity to home workouts, especially for lunges, planks and push-ups. Pay attention if you buy some, there are sets for carpet and wood floors.
Tools For The Kids And Family
Tubing – Kids can use tubing. They just need to be taught to be safe with it, so it won’t snap back and hurt somebody.
Resistance Bands – These are affordable and safe to add resistance for kids at home. I really like these for arm, back and leg exercises.
Burlap Sacs – Old school field days were awesome. Have a sac race in your backyard with your buddies and have some fun!
Books For Relationships, Health, Growth, Creativity, Love And Life
Girl, Wash Your Face – This book made such an impact on me. You have to read this to get yourself moving to become your best self and follow your deepest dreams. Hands down, one of my all time favorites.
Daring Greatly – Life-changing book. Brene’ Brown writes about vulnerability and the real deal of life and relationships. Good read when you are ready to deepen and strengthen important relationships in your life, and begin to truly love who you are. I have read this twice and plan to read it again one day.
The Gifts of Imperfection – Let Go of Who You Think You’re Supposed to Be and Embrace Who You are. Another good read by Brene’ Brown. We all need this.
Books For Business, Purpose And Inspiration
Make Your Bed: Little Things That Can Change Your Life…and Maybe the World, by Admiral William H. McRaven.
The Carpenter – An inspirational story about the greatest success stories of all time, by Jon Gordon.
Crush It! – Steps to following your passion in this social media world. If you have a deep desire to start something, this will help you get there.
Books for Kids and the Family
Big Life Journal for Kids (ages 7-10) – Featuring a new and interesting topic every week, the Big Life Journal develops strong Social and Emotional Learning and growth mindset skills through inspiring stories, colorful illustrations, and engaging guided activities.