#33: Saying no is a big part of self-care

by Jun 1, 2020Podcast0 comments

When it comes to self-care, there are many choices we should make each day to fill us up and make us feel good. Just as important for self-care, is realizing when we need to say no, and when we need better boundaries. There are many things we do every day that depletes our energy, because we aren’t saying no. Let us learn when to say yes, and when we really need a good healthy no.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Related Episodes

#35: Happiness

#35: Happiness

Happiness comes in waves, and sometimes we aren’t sure when it is coming back, but there are many small choices we can...

read more

Pin It on Pinterest

Share This