Podcast

It is time to practice saying no. Stay in charge of what fills your time and energy this week. Don’t let the worldly distractions...

First, be sure you are taking care of yourself so that you are rested, strong, and equipped to handle these situations. When your kids act...

Regardless of the circumstance, or situation, you have to always remember that you get to choose. Even if you don’t like what you have to...

Begin to choose love with our daily interactions with our loved ones. Let us practice more grace, forgiveness, and letting go. Resources:Live...

Let us not give up and throw in the towel. It is our responsibility to take care of ourselves, so that we are strong enough to...

It is easy to get upset or blame others for how they are treating you. But, if you are letting them treat you that way…they think you are ok...

When I began my journey of saying no to things that were not filling my tank with good, I began to weigh every choice with...

It is so easy for our mornings to get hijacked, and eventually get out of the habit of starting our day in the way best for us. Let us...

It is the small choices every day that accumulate and help us feel good, or sometimes continue to feel not-so-good. Let us be more intentional...

Let’s start paying attention to the small things every day that try to distract us, rob us of our happiness, and take us away from God.

It is so common to fall off track with self-care. We all do it. We have to be kinder to ourselves when we fall off track. Forgive yourself and...

I used to never want to disappoint anyone, but I was the one that was losing. I had to start being ok with saying no...