This week we are going to look at our daily routines, and see if there is something we should break, or get...
Podcast
#48: Listen in as Jenni Spuler gives us encouragement, hope, and finding strength in these days.
I promise this conversation will encourage you. Jenni and I talk about the challenging seasons of life, and how good can be...
#46: Embracing the season you are in
All of life is a combination of good seasons, and challenging seasons. Regardless of what is going on, be sure we all enjoy...
#45: Stop digging!
In this episode, we chat about how to make better choices when we are feeling down, and stressed. Rather than making ourselves feel worse, we...
#44: Embracing the real story
Many of us make up stories in our heads, that aren’t even true. First, you are not alone. We all do it. Together, let us pay...
#43: A workout for your mind
Today we talk about the struggles of our minds every day, and how we can fill our minds with good each day. We also talk about...
#42: The Daily Intentions Journal
In this episode, we chat about why and how I created the journal. I tell you about what is in it, and how you can actually change how...
#41: Do your own personal work
In this episode, we chat about how working on ourselves is so important, for growth, health, and feeling good about ourselves. We should...
#40: Living with more Intention
In this episode, we chat about finding one thing each week to focus on, and be more intentional about. This has helped me over the last...
#39: How to get and keep our kids moving?
One of my passions is getting our kids moving. I feel strongly about this for many reasons. Not only their health, and...
#38: Is Calm Really Possible?
I wrote an article in February of this year about finding calm in our days. Now, as we find ourselves in the middle of a pandemic, we all...
#37: Interview with Connie Albers about our relationship with our teens
As a mother of a teen and pre-teen, this conversation was refreshing, and full of hope. Connie...