Podcast

Many of us make up stories in our heads, that aren’t even true. First, you are not alone. We all do it. Together, let us pay...

Today we talk about the struggles of our minds every day, and how we can fill our minds with good each day. We also talk about...

In this episode, we chat about why and how I created the journal. I tell you about what is in it, and how you can actually change how...

In this episode, we chat about how working on ourselves is so important, for growth, health, and feeling good about ourselves. We should...

In this episode, we chat about finding one thing each week to focus on, and be more intentional about. This has helped me over the last...

One of my passions is getting our kids moving. I feel strongly about this for many reasons. Not only their health, and...

I wrote an article in February of this year about finding calm in our days. Now, as we find ourselves in the middle of a pandemic, we all...

As a mother of a teen and pre-teen, this conversation was refreshing, and full of hope. Connie...

With all the uncertainty this year, what can we each do to help? Spend your energy loving on your family, teaching and guiding your...

Happiness comes in waves, and sometimes we aren’t sure when it is coming back, but there are many small choices we can make to give us moments of...

There is so much goodness and wisdom in this conversation with Louise Clarke, who is a Certified Parenting Coach and Certified...

When it comes to self-care, there are many choices we should make each day to fill us up and make us feel good. Just as...