#5: Let Go of the Baggage

Today we chat about what baggage we may be holding on to, and why we absolutely have to let it go. It is time to start living our life according to what matters to us and our values. What is about your baggage that you are holding on to, and why is it bothering you?...

#4: Your Mind Matters

Today we are going to begin the work on our mind. You just have to start. Every day there are things that can be bringing our mind down, and also filling it up. What is good, and not good, for your mind? We discuss ways to strengthen our mind because we can’t avoid...

#3: What is Holding You Back?

In this episode, we want you to uncover what story could you be telling yourself, and how you are limiting or stopping yourself from going after your goal. It is time to start listening to what you are telling yourself, and how to change this talk. There are many...

#2: Let Go of the “All or Nothing” Mentality

In this episode, we chat about how we sabotage ourselves when we think we always have to be “all in”, and why moderation is what works for the long haul. Many of us feel like we are on rollercoasters of taking care of ourselves. We are either taking care of...

#1: Time to Show Up for Your Whole Self

In this very first episode, you will get to know a bit about me and my goal with this podcast, and why I want to reach as many moms as possible. How I learned that exercise and eating good is not the complete answer to feeling our best. When my health plummeted, and...

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