Podcast

It is more than ok to have things we struggle with. It is common to feel that you should “keep it all together”. But, we all have something that...

Be strong and love who you are. Be more intentional and slow down. Take time to choose. I will tell you what helped me...

Before you can truly be you fully, you have to start loving every single part of you. Love your challenges, and your...

Having a smaller circle doesn’t mean you have to cut people off. This just means to choose your time wisely. Don’t feel...

We talk about the benefits to doing something every day that is uncomfortable that will help you grow as a person. Also, how we...

Sometimes too much health and fitness information can make us freeze and not take action at all. There are many myths and some simple hacks...

The biggest differences come in the smallest actions every day. You can feel so much joy, and give joy, by giving...

What are you doing that is creative that you truly enjoy? We all need to be creative for our soul, for happiness, to tap into something deeper....

How we use our energy is as important, if not more than, how we use our time. What is considered good energy, and what energy can drain you?...

In this episode, we talk about the ongoing daily work to have a healthy mind, and how gossip and judgement can...

It is easy to get into the habit of criticizing mistakes, shortcomings, and expecting more than we should. When we constantly get upset over small things,...

This is how I went from not liking social media, to learning how to set boundaries, enjoy, be inspired, and create lasting connections through...