#12: Get Creative

What are you doing that is creative that you truly enjoy? We all need to be creative for our soul, for happiness, to tap into something deeper. Creativity brings us joy and happiness. As we get older, we get away from doing things that just make us feel good. We feel...

#11: Protecting Your Energy

How we use our energy is as important, if not more than, how we use our time. What is considered good energy, and what energy can drain you? What lifts you up and what brings you down? Start paying attention to what you are letting into your life, and how it is...

#9: Lighten Up

It is easy to get into the habit of criticizing mistakes, shortcomings, and expecting more than we should. When we constantly get upset over small things, we add so much stress to our lives and the people’s lives that we love so much. Stress is one of the biggest...

#8: Social Media Health

This is how I went from not liking social media, to learning how to set boundaries, enjoy, be inspired, and create lasting connections through social media. I created my own discipline, and learned how to change my feed for the better, and wasting less time on endless...