Podcast

#125: Break the Cycle

#125: Break the Cycle

When we get into the vicious cycle of letting unhealthy thoughts and feelings control our lives and our choices, we have to break the cycle and...

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#124: Grace

#124: Grace

Grace is the most underused superpower we can have. Grace gives us permission to move on. The ability to let go, forgive yourself, and move on quickly seems...

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#123: The Middle Zone

#123: The Middle Zone

Let's talk about the middle zone. You are more likely to stick to something that is not extreme. Anything extreme isn’t a sustainable lifestyle....

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#122: Mindset Shifts

#122: Mindset Shifts

Let us become aware this week and work to shift our mindset little by little to a more positive, hopeful, abundant, and grateful mindset. Challenge:...

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#121: We don’t fail

#121: We don’t fail

Don’t give up. Get rest, pause, and take a step back. Then start again. When something is so important to your soul, you will feel much resistance...

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#114: Take a step back

#114: Take a step back

In today’s society, we seem to keep going, keep pushing, keep rushing, and what really matters to us can easily pass us by. This conversation is...

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#111: Our Purpose

#111: Our Purpose

Yes, we could have a big purpose in life, but I also believe each day, and season, we could have a different purpose, or even multiple purposes. Let...

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#109: Pain and Suffering

#109: Pain and Suffering

We will experience a lot of pain in our life, and suffering as well. But many times, continuing to suffer is a choice. We have to choose to get...

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#108: Values

#108: Values

Decisions become clearer and easier when we base them on what matters most to us. Take time to pause, and think about your values, before all of your...

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#104: You Matter

#104: You Matter

We don’t always have someone that reminds us of this. I want to remind you, and let you know that you matter always, no matter what, to God.

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#103: Awareness

#103: Awareness

When we let go of our ego, become more open, and truly listen, our perspective, and our life can truly change.

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