Health

Simple Steps to Revive Your Resolutions

Simple Steps to Revive Your Resolutions

We are into the second half of 2019, and first off I can't believe my kid is taller than me and second and most importantly...I want you to get honest with yourself. What did you want to accomplish this year? Are you moving toward it? Have you made any progress? Listen...if you haven’t...get over it and let’s get to...

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10 Ways to Slow Down and  Live with More Intention

10 Ways to Slow Down and Live with More Intention

Last week I talked about living with more intention, and remembering that you get to choose what’s on your schedule each week. So, if your plate feels too full, you need to talk to the person that put it there...YOU. I’ve been there...and I still go there sometimes. I am actually there as I write this, and am reminding...

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Be Intentional Mama

Be Intentional Mama

"Do not conform to the pattern of this world, but be transformed by the renewing of your mind."~Romans 12:2 Exhale. Thank you again, Lord, for these wise words. I was deep in the process of improving my mind, and feeling a strong resistance to society’s pressures. I was in a battle, and this verse took on the fight for...

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Are You Ready to Change Your Habits?

Are You Ready to Change Your Habits?

Let's be honest, it is easy to let habits become who we are. Because we then have excuses for why things are the way they are. We think, “that’s just me”, or “I’ve always been that way”, or “it’s because of my parents”. Break the Cycle Here's the deal... Our response, or action, or lack of action, just becomes a cycle. It...

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This Year…Happiness is on Me and You

This Year…Happiness is on Me and You

Of all the dreams I have in this life, at the top is to feel happy and healthy. Health is my focus because I know without good health, it is hard to have the rest. I can not control everything, but deep down, I know my happiness, is in my control. There was a time when I struggled with liking myself, feeling content, and...

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New Year Tips to Show Up for Yourself

New Year Tips to Show Up for Yourself

I love the excitement of a New Year, and saying goodbye to the challenges and struggles of the past year. I soak up this week before the world really gets going again. The busy holiday season has past, the new year hasn't quite kicked in, so this time is for family, relaxing, reflecting, dreaming, planning and getting...

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Gift Ideas this Season

Gift Ideas this Season

Here are some of my favorite affordable gifts this year... Books Make Your Bed - Little things that can change your life....and maybe the world. by Admiral William H. McRaven. 365 Days of Wonder - 365 days of quotes and encouragement. My family loves this book by by R.J. Palacio. The Gifts of Imperfection Let go of who...

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Healthy Tips for the Holidays

Healthy Tips for the Holidays

This time of year can be beautiful, joyful, and wondrous, but can also be stressful, exhausting, and frustrating for many. The balance of the emotions, the craziness as we try to truly enjoy the season, while also living up to the many expectations that have been created with this time of year, can feel like an...

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Self “care” is not Self “ish”

Self “care” is not Self “ish”

I want you to take some time today to truly evaluate how much time you give yourself for YOU, and what you do to actually take care of YOU. It seems in this day and age that sometimes, actually doing something for your well being, or taking time for yourself, can be considered selfish, or you feel selfish. I am not sure...

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