Planking into Thanksgiving

Planking into Thanksgiving

Hey there my friends! We have planking vibes this week as we move toward the holidays! Our goal this year is to feel good through the holidays, and not completely lose every bit of our healthy self in the midst of the busy season. I am going to help YOU!! This video...
Do What You Love

Do What You Love

Are you doing what you love? Are you following your heart? These are things I believe we should all be striving for. Truly living, and doing things that you truly love. Digging deep to follow what our heart and souls are longing for. A book I recently finished asked a...
One Thing Today

One Thing Today

When it comes to our health, many of us struggle to get going. I hear the same stories from many people over and over. I can’t find the time. I’m not sure where to start. I’m going to start next week. I’m going to start next month. I’m...
Have you Reached a Plateau?

Have you Reached a Plateau?

Do you feel like you’ve reached a plateau in your workout, health or maybe even your life? This happens to all of us, and as much as I have talked over the years about plateaus in our workouts, I find it happens in our life as well. I have always thought that...

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