10 Tips to Keep Kids Moving

10 Tips to Keep Kids Moving

Getting kids active and moving everyday is not an easy task. Summertime gets even harder. It is easy for kids to become couch potatoes, with the heat and relaxed schedules. I have learned over the years that just telling them to “get moving”….just...
Planking Roll Call

Planking Roll Call

Planking roll call…who is still planking? If you forgot, hmmmm….or fell off, just get back at it. We are planking with you. Our goal is a minute. One minute a day. I promise, you will be thankful, feel stronger and empowered that you did it. In case you...
Healthy Tips for the Holidays

Healthy Tips for the Holidays

This time of year can be beautiful, joyful, and wondrous, but can also be stressful, exhausting, and frustrating for many. The balance of the emotions, the craziness as we try to truly enjoy the season, while also living up to the many expectations that have been...

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