Fitness

Simple Steps to Revive Your Resolutions

Simple Steps to Revive Your Resolutions

We are into the second half of 2019, and first off I can't believe my kid is taller than me and second and most importantly...I want you to get honest with yourself. What did you want to accomplish this year? Are you moving toward it? Have you made any progress? Listen...if you haven’t...get over it and let’s get to...

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10 Tips to Keep Kids Moving

10 Tips to Keep Kids Moving

Getting kids active and moving everyday is not an easy task. Summertime gets even harder. It is easy for kids to become couch potatoes, with the heat and relaxed schedules. I have learned over the years that just telling them to "get moving"....just doesn't seem to work. I know right? Parenting would be so easy if they...

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New Year Tips to Show Up for Yourself

New Year Tips to Show Up for Yourself

I love the excitement of a New Year, and saying goodbye to the challenges and struggles of the past year. I soak up this week before the world really gets going again. The busy holiday season has past, the new year hasn't quite kicked in, so this time is for family, relaxing, reflecting, dreaming, planning and getting...

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Side Planking Exercise with Weights

Side Planking Exercise with Weights

https://www.youtube.com/watch?v=9bQdx6PjPVA&t=10s To all my Planking buddies out there... If you feel strong and confident in your front and side forearm plank, here is an added challenge for you. If you are still working on getting stronger, this is something for you to strive for. ???? You definitely want to...

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Planking Roll Call

Planking Roll Call

Planking roll call...who is still planking? If you forgot, hmmmm....or fell off, just get back at it. We are planking with you. Our goal is a minute. One minute a day. I promise, you will be thankful, feel stronger and empowered that you did it. In case you missed the start of the challenge, here is my post from last week...

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Healthy Tips for the Holidays

Healthy Tips for the Holidays

This time of year can be beautiful, joyful, and wondrous, but can also be stressful, exhausting, and frustrating for many. The balance of the emotions, the craziness as we try to truly enjoy the season, while also living up to the many expectations that have been created with this time of year, can feel like an...

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Planking into Thanksgiving

Planking into Thanksgiving

Hey there my friends! We have planking vibes this week as we move toward the holidays! Our goal this year is to feel good through the holidays, and not completely lose every bit of our healthy self in the midst of the busy season. I am going to help YOU!! This video is Day 6 of my 30 Day Just Move Challenge, and will give...

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Do What You Love

Do What You Love

Are you doing what you love? Are you following your heart? These are things I believe we should all be striving for. Truly living, and doing things that you truly love. Digging deep to follow what our heart and souls are longing for. A book I recently finished asked a few questions, and said to take time to "wonder" about...

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One Thing Today

One Thing Today

When it comes to our health, many of us struggle to get going. I hear the same stories from many people over and over. I can't find the time. I'm not sure where to start. I'm going to start next week. I'm going to start next month. I'm not motivated. Nobody is going to make you do it, but yourself, and nobody is going to...

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Have you Reached a Plateau?

Have you Reached a Plateau?

Do you feel like you've reached a plateau in your workout, health or maybe even your life? This happens to all of us, and as much as I have talked over the years about plateaus in our workouts, I find it happens in our life as well. I have always thought that taking care of our health and taking care of our life can be so...

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