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Side Planking Exercise with Weights

Side Planking Exercise with Weights

https://www.youtube.com/watch?v=9bQdx6PjPVA&t=10s To all my Planking buddies out there... If you feel strong and confident in your front and side forearm plank, here is an added challenge for you. If you are still working on getting stronger, this is something for you to strive for. ???? You definitely want to...

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Medicine Ball Fun for Kids

Medicine Ball Fun for Kids

We are always looking for fun ways to do conditioning in our family. My kids are active, but I like to add (especially for my 11 year old) ways to increase strength, endurance and confidence. Right now we are enjoying the medicine ball. I would choose a smaller size to start with, and this can increase as they get...

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