Encouragement

10 Ways to Help Kids Feel Calmer

10 Ways to Help Kids Feel Calmer

Let's be honest...life can be overwhelming, for us and especially for kids. In today's world, with the internet, social media, phones and the added pressures in school, activities and sports today. They are going to face challenges, struggles, failures, mistakes, disappointments and pressure. This is life. Face Challenges...

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This Year…Happiness is on Me and You

This Year…Happiness is on Me and You

Of all the dreams I have in this life, at the top is to feel happy and healthy. Health is my focus because I know without good health, it is hard to have the rest. I can not control everything, but deep down, I know my happiness, is in my control. There was a time when I struggled with liking myself, feeling content, and...

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New Year Tips to Show Up for Yourself

New Year Tips to Show Up for Yourself

I love the excitement of a New Year, and saying goodbye to the challenges and struggles of the past year. I soak up this week before the world really gets going again. The busy holiday season has past, the new year hasn't quite kicked in, so this time is for family, relaxing, reflecting, dreaming, planning and getting...

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The Devil Works Overtime During the Holidays

The Devil Works Overtime During the Holidays

As beautiful as this time of year is, I find that there are many things that can overwhelm, stress, or even bring many of us down. So many people right next to you, are going through so much. It is easy to be full of joy one moment, and then completely overwhelmed the next. Experiencing tears of joy one moment, and tears...

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Gift Ideas this Season

Gift Ideas this Season

Here are some of my favorite affordable gifts this year... Books Make Your Bed - Little things that can change your life....and maybe the world. by Admiral William H. McRaven. 365 Days of Wonder - 365 days of quotes and encouragement. My family loves this book by by R.J. Palacio. The Gifts of Imperfection Let go of who...

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Planking into Thanksgiving

Planking into Thanksgiving

Hey there my friends! We have planking vibes this week as we move toward the holidays! Our goal this year is to feel good through the holidays, and not completely lose every bit of our healthy self in the midst of the busy season. I am going to help YOU!! This video is Day 6 of my 30 Day Just Move Challenge, and will give...

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Do What You Love

Do What You Love

Are you doing what you love? Are you following your heart? These are things I believe we should all be striving for. Truly living, and doing things that you truly love. Digging deep to follow what our heart and souls are longing for. A book I recently finished asked a few questions, and said to take time to "wonder" about...

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One Thing Today

One Thing Today

When it comes to our health, many of us struggle to get going. I hear the same stories from many people over and over. I can't find the time. I'm not sure where to start. I'm going to start next week. I'm going to start next month. I'm not motivated. Nobody is going to make you do it, but yourself, and nobody is going to...

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YOU get to Choose

YOU get to Choose

Listen, I am truly not an "expert" on anything, but I do wake up each day and try to be better than yesterday and make choices based on my values and how I feel in my heart. Like how I truly feel. This can be hard, with the many pressures that try to confuse us, but you can stay strong and make the choice you truly...

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