What are the benefits of a morning routine? Less stress. More clarity. More productivity. Self-care. Clear mind. More focus and progress. Happiness. What should you put in your own morning routine? Exercise, stretching, How do you choose and what time should you get up? Let’s discuss creating your own plan for your routine and how it can change your days. Our challenge this week is to create your own personalized morning routine.
Hi I’m Kelley. I thought I had it all figured out but I struggled to learn that feeling our best is about nurturing our WHOLE SELF, not just fitness, and not just good nutrition but more. Read my story.